Shake and Bake

Workouts

Monday 8/7/23 @ 12:52 PM
✅
437kj
88rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 11:37 PM
261kj
85rpm
37%
16mph
Saturday 7/29/23 @ 1:27 PM
✅
657kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 12:27 PM
359kj
85rpm
37%
16mph
Thursday 7/27/23 @ 12:58 PM
✅
386kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 10:19 PM
254kj
86rpm
36%
16mph
Monday 7/24/23 @ 12:22 PM
✅
437kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 11:13 PM
265kj
84rpm
36%
16mph
Thursday 7/13/23 @ 1:6 PM
✅
284kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:31 PM
144kj
86rpm
34%
15mph
Friday 2/19/21 @ 3:53 PM
✅
354kj
82rpm
51%
21mph
30 min Classic Rock Ride
Denis Morton
Friday 2/19/21 @ 12:25 AM
163kj
82rpm
37%
15mph
Tuesday 2/25/20 @ 10:53 PM
✅
209kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:33 AM
157kj
98rpm
32%
15mph
Monday 12/21/20 @ 4:34 PM
✅
229kj
83rpm
50%
21mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 3:26 PM
86kj
82rpm
34%
14mph
Monday 11/2/20 @ 6:3 PM
✅
200kj
82rpm
48%
20mph
20 min 90s Ride
Robin Arzón
Thursday 10/22/20 @ 12:28 AM
102kj
82rpm
36%
15mph
Monday 3/2/20 @ 2:41 PM
✅
518kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:59 PM
329kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 437 kj
Monday 8/7/23
261 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Saturday 7/29/23
359 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Thursday 7/27/23
254 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 7/24/23
265 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Thursday 7/13/23
144 kj
Tuesday 4/21/20
30 min Classic Rock Ride
Denis Morton
✅ 354 kj
Friday 2/19/21
163 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Tuesday 2/25/20
157 kj
Monday 8/31/20
20 min Holiday Ride
Robin Arzón
✅ 229 kj
Monday 12/21/20
86 kj
Thursday 12/24/20
20 min 90s Ride
Robin Arzón
✅ 200 kj
Monday 11/2/20
102 kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 3/2/20
329 kj
Saturday 8/29/20