Shake and Bake

Workouts

Thursday 8/17/23 @ 1:33 PM
✅
288kj
87rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 1:14 AM
216kj
76rpm
43%
17mph
Thursday 6/22/23 @ 11:53 AM
✅
305kj
82rpm
47%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/21/23 @ 12:16 AM
214kj
74rpm
43%
17mph
Wednesday 12/21/22 @ 3:51 PM
✅
414kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/7/23 @ 12:28 AM
326kj
72rpm
44%
17mph
Friday 10/7/22 @ 12:37 PM
✅
458kj
89rpm
44%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/24/22 @ 11:38 PM
314kj
77rpm
42%
17mph
Tuesday 9/7/21 @ 12:45 PM
✅
304kj
85rpm
47%
20mph
30 min 80s Ride
Denis Morton
Monday 8/16/21 @ 11:25 PM
207kj
81rpm
41%
17mph
Friday 9/3/21 @ 1:18 PM
2kj
89rpm
27%
13mph
30 min Rock Ride
Denis Morton
Friday 8/27/21 @ 12:31 AM
✅
197kj
79rpm
40%
16mph
Thursday 12/24/20 @ 4:59 PM
✅
331kj
86rpm
47%
21mph
30 min Queen Rock Ride
Denis Morton
Thursday 11/29/18 @ 1:9 PM
153kj
72rpm
39%
15mph
Tuesday 4/14/20 @ 7:31 PM
✅
438kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 7:3 PM
357kj
82rpm
41%
18mph
Friday 2/7/20 @ 2:49 PM
✅
522kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 6:38 PM
521kj
80rpm
45%
19mph
Tuesday 1/28/20 @ 2:51 PM
✅
393kj
78rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 11:39 PM
372kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 288 kj
Thursday 8/17/23
216 kj
Tuesday 1/17/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 305 kj
Thursday 6/22/23
214 kj
Wednesday 6/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Wednesday 12/21/22
326 kj
Tuesday 3/7/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 458 kj
Friday 10/7/22
314 kj
Monday 10/24/22
30 min 80s Ride
Denis Morton
✅ 304 kj
Tuesday 9/7/21
207 kj
Monday 8/16/21
30 min Rock Ride
Denis Morton
2 kj
Friday 9/3/21
✅ 197 kj
Friday 8/27/21
30 min Queen Rock Ride
Denis Morton
✅ 331 kj
Thursday 12/24/20
153 kj
Thursday 11/29/18
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Tuesday 4/14/20
357 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Friday 2/7/20
521 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Tuesday 1/28/20
372 kj
Thursday 1/30/20