Shake and Bake

Workouts

Thursday 1/12/23 @ 3:22 PM
148kj
81rpm
41%
18mph
20 min 80s Ride
Christine D'Ercole
Saturday 2/4/23 @ 7:1 PM
✅
301kj
82rpm
55%
23mph
Friday 2/25/22 @ 10:15 PM
✅
359kj
80rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Friday 2/25/22 @ 11:0 AM
175kj
68rpm
42%
15mph
Saturday 2/5/22 @ 2:18 PM
✅
143kj
82rpm
46%
19mph
15 min 80s Ride
Denis Morton
Wednesday 2/9/22 @ 11:1 AM
79kj
77rpm
37%
15mph
Tuesday 11/2/21 @ 4:25 PM
✅
222kj
88rpm
46%
21mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 10/26/21 @ 10:47 AM
90kj
67rpm
36%
13mph
Tuesday 9/7/21 @ 12:45 PM
✅
304kj
85rpm
47%
20mph
30 min 80s Ride
Denis Morton
Tuesday 8/17/21 @ 1:8 PM
124kj
61rpm
38%
13mph
Thursday 4/29/21 @ 2:26 PM
✅
517kj
83rpm
49%
21mph
45 min Pop Ride
Cody Rigsby
Sunday 5/2/21 @ 11:19 AM
268kj
74rpm
40%
16mph
Tuesday 9/22/20 @ 4:0 PM
✅
208kj
83rpm
48%
20mph
20 min 70s Ride
Denis Morton
Friday 9/18/20 @ 10:10 AM
99kj
82rpm
34%
14mph
Tuesday 2/4/20 @ 3:55 PM
✅
163kj
83rpm
43%
18mph
20 min Pop Ride
Denis Morton
Thursday 2/27/20 @ 12:13 PM
98kj
74rpm
36%
14mph
Friday 11/22/19 @ 2:44 PM
✅
229kj
77rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 12:25 PM
181kj
74rpm
40%
16mph
Friday 11/15/19 @ 3:18 PM
✅
223kj
79rpm
42%
17mph
30 min HIIT Ride
Denis Morton
Thursday 11/7/19 @ 11:21 AM
152kj
81rpm
34%
14mph

Workouts

20 min 80s Ride
Christine D'Ercole
148 kj
Thursday 1/12/23
✅ 301 kj
Saturday 2/4/23
30 min Pop Ride
Cody Rigsby
✅ 359 kj
Friday 2/25/22
175 kj
Friday 2/25/22
15 min 80s Ride
Denis Morton
✅ 143 kj
Saturday 2/5/22
79 kj
Wednesday 2/9/22
20 min 80s Rock Ride
Christine D'Ercole
✅ 222 kj
Tuesday 11/2/21
90 kj
Tuesday 10/26/21
30 min 80s Ride
Denis Morton
✅ 304 kj
Tuesday 9/7/21
124 kj
Tuesday 8/17/21
45 min Pop Ride
Cody Rigsby
✅ 517 kj
Thursday 4/29/21
268 kj
Sunday 5/2/21
20 min 70s Ride
Denis Morton
✅ 208 kj
Tuesday 9/22/20
99 kj
Friday 9/18/20
20 min Pop Ride
Denis Morton
✅ 163 kj
Tuesday 2/4/20
98 kj
Thursday 2/27/20
30 min Coldplay Ride
Emma Lovewell
✅ 229 kj
Friday 11/22/19
181 kj
Friday 11/22/19
30 min HIIT Ride
Denis Morton
✅ 223 kj
Friday 11/15/19
152 kj
Thursday 11/7/19