Shake and Bake
Workouts
Monday 9/11/23 @ 4:22 PM
✅
482kj
82rpm
48%
20mph
Tuesday 9/12/23 @ 11:14 AM
443kj
75rpm
49%
20mph
Wednesday 8/2/23 @ 1:43 PM
✅
360kj
86rpm
49%
21mph
Monday 7/31/23 @ 10:40 AM
267kj
77rpm
46%
19mph
Wednesday 4/1/20 @ 3:30 PM
428kj
78rpm
47%
19mph
Monday 3/30/20 @ 9:33 AM
✅
525kj
82rpm
49%
21mph
Saturday 6/24/23 @ 12:19 PM
✅
670kj
88rpm
46%
21mph
Saturday 6/24/23 @ 12:34 PM
633kj
79rpm
49%
20mph
Wednesday 10/20/21 @ 3:38 PM
✅
503kj
83rpm
50%
21mph
Monday 9/20/21 @ 11:12 AM
374kj
71rpm
48%
18mph
Tuesday 3/16/21 @ 3:43 PM
124kj
88rpm
41%
18mph
Friday 6/4/21 @ 10:2 AM
✅
154kj
75rpm
50%
20mph
Saturday 9/12/20 @ 4:46 PM
✅
161kj
80rpm
50%
20mph
Tuesday 10/27/20 @ 11:22 AM
160kj
69rpm
55%
20mph
Sunday 1/26/20 @ 11:3 PM
511kj
84rpm
43%
19mph
Sunday 9/20/20 @ 12:8 PM
✅
681kj
79rpm
50%
21mph
Sunday 4/26/20 @ 6:12 PM
425kj
80rpm
46%
19mph
Monday 6/10/19 @ 10:45 AM
✅
528kj
79rpm
50%
21mph
Friday 9/6/19 @ 2:30 PM
163kj
89rpm
34%
15mph
Monday 12/23/19 @ 12:7 PM
✅
335kj
80rpm
49%
20mph
Workouts
443
kj
Tuesday 9/12/23
633
kj
Saturday 6/24/23
511
kj
Sunday 1/26/20