Shake and Bake

Workouts

Monday 8/7/23 @ 12:52 PM
✅
437kj
88rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Thursday 2/11/21 @ 10:30 PM
160kj
74rpm
32%
13mph
Thursday 12/17/20 @ 4:42 PM
✅
357kj
81rpm
51%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Saturday 1/2/21 @ 6:16 PM
96kj
72rpm
31%
12mph
Wednesday 4/22/20 @ 8:22 PM
✅
405kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
View Class
Monday 4/27/20 @ 4:20 PM
140kj
73rpm
29%
11mph
Monday 4/6/20 @ 2:59 PM
✅
443kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
View Class
Thursday 4/9/20 @ 9:24 PM
163kj
78rpm
31%
13mph
Monday 2/17/20 @ 1:19 PM
✅
383kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 2/15/20 @ 7:24 PM
148kj
76rpm
31%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 437 kj
Monday 8/7/23
160 kj
Thursday 2/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
✅ 357 kj
Thursday 12/17/20
96 kj
Saturday 1/2/21
45 min Power Zone Ride
Denis Morton
View Class
✅ 405 kj
Wednesday 4/22/20
140 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 443 kj
Monday 4/6/20
163 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 383 kj
Monday 2/17/20
148 kj
Saturday 2/15/20