Shake and Bake

Workouts

Wednesday 6/2/21 @ 12:59 AM
234kj
73rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 10:8 AM
βœ…
316kj
77rpm
37%
16mph
Saturday 6/5/21 @ 5:57 PM
422kj
76rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:39 PM
βœ…
543kj
79rpm
39%
16mph
Wednesday 5/12/21 @ 12:3 AM
178kj
73rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:28 PM
βœ…
328kj
85rpm
44%
18mph
Wednesday 5/5/21 @ 1:3 AM
128kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 5:5 PM
βœ…
192kj
86rpm
38%
17mph
Thursday 4/22/21 @ 1:4 AM
204kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 6:54 PM
βœ…
310kj
79rpm
37%
17mph
Wednesday 3/24/21 @ 12:39 AM
154kj
71rpm
39%
15mph
30 min HIIT & Hills Ride
Sam Yo
Tuesday 3/23/21 @ 9:11 PM
βœ…
244kj
71rpm
47%
18mph
Monday 2/22/21 @ 1:38 AM
299kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:33 AM
βœ…
424kj
77rpm
50%
17mph
Saturday 12/12/20 @ 2:18 AM
130kj
77rpm
35%
14mph
30 min Holiday Ride
Denis Morton
Tuesday 12/15/20 @ 11:25 AM
βœ…
181kj
73rpm
42%
16mph
Sunday 9/6/20 @ 6:25 PM
131kj
78rpm
35%
14mph
30 min Rock Ride
Denis Morton
Wednesday 4/22/20 @ 10:31 AM
βœ…
166kj
67rpm
42%
16mph
Wednesday 9/2/20 @ 12:18 PM
148kj
70rpm
33%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 10:44 AM
βœ…
261kj
82rpm
37%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
234 kj
Wednesday 6/2/21
βœ… 316 kj
Thursday 12/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 6/5/21
βœ… 543 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Christine D'Ercole
178 kj
Wednesday 5/12/21
βœ… 328 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Wednesday 5/5/21
βœ… 192 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Thursday 4/22/21
βœ… 310 kj
Wednesday 4/21/21
30 min HIIT & Hills Ride
Sam Yo
154 kj
Wednesday 3/24/21
βœ… 244 kj
Tuesday 3/23/21
60 min Power Zone Ride
Matt Wilpers
299 kj
Monday 2/22/21
βœ… 424 kj
Saturday 2/20/21
30 min Holiday Ride
Denis Morton
130 kj
Saturday 12/12/20
βœ… 181 kj
Tuesday 12/15/20
30 min Rock Ride
Denis Morton
131 kj
Sunday 9/6/20
βœ… 166 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
148 kj
Wednesday 9/2/20
βœ… 261 kj
Thursday 9/3/20