Shake and Bake

Workouts

Wednesday 1/27/21 @ 12:37 AM
132kj
77rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 12:27 PM
βœ…
169kj
84rpm
36%
16mph
Tuesday 2/16/21 @ 12:25 AM
216kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:46 PM
βœ…
278kj
81rpm
38%
16mph
Monday 2/1/21 @ 9:7 PM
273kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 5:36 PM
βœ…
339kj
80rpm
38%
16mph
Tuesday 12/1/20 @ 1:47 AM
132kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 8:52 PM
βœ…
173kj
83rpm
37%
16mph
Monday 11/9/20 @ 12:2 PM
202kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:21 PM
βœ…
258kj
79rpm
38%
16mph
Saturday 10/31/20 @ 5:46 PM
147kj
81rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:1 PM
βœ…
184kj
81rpm
38%
16mph
Sunday 9/13/20 @ 2:12 AM
216kj
71rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:12 PM
βœ…
327kj
72rpm
39%
15mph
Monday 9/7/20 @ 10:46 PM
179kj
68rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 12:10 PM
βœ…
264kj
69rpm
42%
16mph
Saturday 9/5/20 @ 3:1 PM
199kj
75rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:58 AM
βœ…
338kj
75rpm
39%
16mph
Saturday 8/29/20 @ 11:42 PM
227kj
61rpm
39%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:8 AM
βœ…
334kj
78rpm
38%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
132 kj
Wednesday 1/27/21
βœ… 169 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
216 kj
Tuesday 2/16/21
βœ… 278 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
273 kj
Monday 2/1/21
βœ… 339 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Tuesday 12/1/20
βœ… 173 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 11/9/20
βœ… 258 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
147 kj
Saturday 10/31/20
βœ… 184 kj
Sunday 11/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 9/13/20
βœ… 327 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
179 kj
Monday 9/7/20
βœ… 264 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Saturday 9/5/20
βœ… 338 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Saturday 8/29/20
βœ… 334 kj
Saturday 8/29/20