Shake and Bake

Workouts

Wednesday 1/27/21 @ 12:37 AM
132kj
77rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 12/31/21 @ 10:10 PM
βœ…
322kj
90rpm
45%
20mph
Friday 5/21/21 @ 3:23 AM
277kj
67rpm
39%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 4:26 PM
βœ…
676kj
95rpm
44%
21mph
Friday 11/20/20 @ 12:42 AM
198kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 1:7 AM
βœ…
497kj
90rpm
45%
21mph
Monday 10/19/20 @ 12:30 AM
332kj
84rpm
29%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 5:2 PM
βœ…
818kj
93rpm
41%
19mph
Monday 11/9/20 @ 12:2 PM
202kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 1:2 AM
βœ…
398kj
95rpm
40%
19mph
Thursday 10/29/20 @ 12:14 PM
150kj
77rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/20/20 @ 12:53 AM
βœ…
277kj
93rpm
41%
19mph
Tuesday 10/6/20 @ 12:51 AM
107kj
81rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 7:5 PM
βœ…
244kj
95rpm
38%
18mph
Sunday 9/13/20 @ 2:12 AM
216kj
71rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:16 PM
βœ…
564kj
100rpm
40%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
132 kj
Wednesday 1/27/21
βœ… 322 kj
Friday 12/31/21
60 min Power Zone Ride
Matt Wilpers
277 kj
Friday 5/21/21
βœ… 676 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Friday 11/20/20
βœ… 497 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 10/19/20
βœ… 818 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 11/9/20
βœ… 398 kj
Wednesday 9/9/20
30 min Power Zone Ride
Matt Wilpers
150 kj
Thursday 10/29/20
βœ… 277 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Tuesday 10/6/20
βœ… 244 kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 9/13/20
βœ… 564 kj
Saturday 9/12/20