Shake and Bake

Workouts

Saturday 11/20/21 @ 6:21 PM
194kj
71rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/19/20 @ 9:4 PM
✅
253kj
76rpm
47%
19mph
Tuesday 1/19/21 @ 11:6 PM
135kj
78rpm
42%
17mph
20 min Classic Rock Ride
Denis Morton
Wednesday 11/11/20 @ 10:59 PM
✅
168kj
78rpm
45%
18mph
Monday 9/14/20 @ 10:19 PM
192kj
78rpm
41%
16mph
30 min Reset
Denis Morton
Tuesday 10/13/20 @ 9:19 PM
✅
254kj
81rpm
44%
19mph
Thursday 8/6/20 @ 9:55 PM
134kj
80rpm
41%
17mph
20 min 70s Ride
Denis Morton
Sunday 6/7/20 @ 10:20 PM
✅
172kj
85rpm
43%
19mph

Workouts

30 min Live DJ Ride
Cody Rigsby
194 kj
Saturday 11/20/21
✅ 253 kj
Thursday 3/19/20
20 min Classic Rock Ride
Denis Morton
135 kj
Tuesday 1/19/21
✅ 168 kj
Wednesday 11/11/20
30 min Reset
Denis Morton
192 kj
Monday 9/14/20
✅ 254 kj
Tuesday 10/13/20
20 min 70s Ride
Denis Morton
134 kj
Thursday 8/6/20
✅ 172 kj
Sunday 6/7/20