Ricky
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Shake and Bake
flmomalways
π΄Tampa, FLπ΄
62
Beat bikingback
VS
bikingback
#menacestrong
64 π₯
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
Tuesday 7/21/20 @ 11:36 PM
β
72
kj
83
rpm
40
%
17
mph
10 min Low Impact Ride
Denis Morton
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Sunday 3/22/20 @ 8:22 PM
67
kj
80
rpm
40
%
17
mph
Tuesday 10/20/20 @ 10:53 PM
β
192
kj
76
rpm
42
%
16
mph
30 min 80s Ride
Denis Morton
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Saturday 10/17/20 @ 1:9 PM
179
kj
66
rpm
45
%
16
mph
Saturday 6/27/20 @ 6:49 PM
β
113
kj
82
rpm
42
%
18
mph
15 min 90s Ride
Denis Morton
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Tuesday 7/7/20 @ 1:14 PM
99
kj
77
rpm
42
%
17
mph
Saturday 7/27/19 @ 1:6 PM
kj
rpm
%
0
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Friday 5/1/20 @ 5:58 PM
β
221
kj
75
rpm
45
%
17
mph
Thursday 4/2/20 @ 3:54 PM
280
kj
74
rpm
41
%
16
mph
45 min Pop Ride
Denis Morton
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Thursday 4/2/20 @ 3:55 PM
β
336
kj
66
rpm
49
%
17
mph
Thursday 2/13/20 @ 10:44 AM
87
kj
85
rpm
36
%
16
mph
15 min 80s Ride
Denis Morton
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Tuesday 12/4/18 @ 3:27 PM
β
99
kj
84
rpm
39
%
17
mph
Saturday 7/6/19 @ 2:56 PM
kj
rpm
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/18/19 @ 5:44 PM
β
283
kj
74
rpm
42
%
16
mph
Tuesday 6/12/18 @ 9:57 AM
kj
rpm
%
0
mph
30 min Pride Ride
Denis Morton
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Wednesday 6/6/18 @ 6:5 PM
β
225
kj
76
rpm
44
%
18
mph
Friday 6/8/18 @ 9:47 AM
kj
rpm
%
0
mph
30 min 80s Ride
Denis Morton
View Class
Share
Sunday 6/3/18 @ 4:53 PM
β
215
kj
81
rpm
42
%
17
mph
Saturday 3/10/18 @ 1:5 PM
kj
rpm
%
0
mph
45 min 80s Ride
Denis Morton
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Share
Friday 3/2/18 @ 12:24 AM
β
320
kj
71
rpm
46
%
17
mph
Previous Workouts
Next Workouts
flmomalways
π΄Tampa, FLπ΄
62
Beat bikingback
VS
bikingback
#menacestrong
64 π₯
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
β
72
kj
Tuesday 7/21/20
67
kj
Sunday 3/22/20
30 min 80s Ride
Denis Morton
View Class
Share
β
192
kj
Tuesday 10/20/20
179
kj
Saturday 10/17/20
15 min 90s Ride
Denis Morton
View Class
Share
β
113
kj
Saturday 6/27/20
99
kj
Tuesday 7/7/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
kj
Saturday 7/27/19
β
221
kj
Friday 5/1/20
45 min Pop Ride
Denis Morton
View Class
Share
280
kj
Thursday 4/2/20
β
336
kj
Thursday 4/2/20
15 min 80s Ride
Denis Morton
View Class
Share
87
kj
Thursday 2/13/20
β
99
kj
Tuesday 12/4/18
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
kj
Saturday 7/6/19
β
283
kj
Thursday 7/18/19
30 min Pride Ride
Denis Morton
View Class
Share
kj
Tuesday 6/12/18
β
225
kj
Wednesday 6/6/18
30 min 80s Ride
Denis Morton
View Class
Share
kj
Friday 6/8/18
β
215
kj
Sunday 6/3/18
45 min 80s Ride
Denis Morton
View Class
Share
kj
Saturday 3/10/18
β
320
kj
Friday 3/2/18
Previous Workouts
Next Workouts