Shake and Bake

Workouts

Thursday 3/12/20 @ 9:45 AM
βœ…
120kj
80rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/4/20 @ 2:41 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 2:56 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:23 PM
βœ…
kj
rpm
%
0mph
Friday 1/10/20 @ 10:50 AM
βœ…
112kj
74rpm
40%
15mph
20 min 90s Pop Ride
Denis Morton
Friday 11/9/18 @ 2:23 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 9:50 AM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Saturday 1/12/19 @ 2:2 PM
βœ…
kj
rpm
%
0mph
Wednesday 8/7/19 @ 9:59 AM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Monday 7/22/19 @ 1:24 PM
βœ…
kj
rpm
%
0mph
Thursday 1/31/19 @ 10:46 AM
βœ…
163kj
0rpm
0%
0mph
20 min Pop Ride
Denis Morton
Tuesday 1/1/19 @ 3:27 PM
kj
rpm
%
0mph
Sunday 1/27/19 @ 11:23 PM
βœ…
353kj
0rpm
0%
0mph
45 min Country Ride
Denis Morton
Wednesday 1/16/19 @ 2:15 PM
kj
rpm
%
0mph
Wednesday 12/12/18 @ 10:50 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Denis Morton
Monday 12/17/18 @ 2:25 PM
βœ…
kj
rpm
%
0mph
Wednesday 3/14/18 @ 9:53 AM
kj
rpm
%
0mph
30 min 90s Rock Ride
Denis Morton
Monday 6/18/18 @ 1:12 PM
βœ…
kj
rpm
%
0mph
Saturday 3/10/18 @ 1:5 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Thursday 5/3/18 @ 12:45 PM
βœ…
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 120 kj
Thursday 3/12/20
kj
Wednesday 3/4/20
45 min All for One Ride
Cycling Instructors 2019
kj
Saturday 7/6/19
βœ… kj
Thursday 7/4/19
20 min 90s Pop Ride
Denis Morton
βœ… 112 kj
Friday 1/10/20
kj
Friday 11/9/18
45 min 80s Ride
Denis Morton
kj
Wednesday 9/4/19
βœ… kj
Saturday 1/12/19
20 min 80s Pop Ride
Denis Morton
kj
Wednesday 8/7/19
βœ… kj
Monday 7/22/19
20 min Pop Ride
Denis Morton
βœ… 163 kj
Thursday 1/31/19
kj
Tuesday 1/1/19
45 min Country Ride
Denis Morton
βœ… 353 kj
Sunday 1/27/19
kj
Wednesday 1/16/19
30 min 90s Pop Ride
Denis Morton
kj
Wednesday 12/12/18
βœ… kj
Monday 12/17/18
30 min 90s Rock Ride
Denis Morton
kj
Wednesday 3/14/18
βœ… kj
Monday 6/18/18
45 min 80s Ride
Denis Morton
kj
Saturday 3/10/18
βœ… kj
Thursday 5/3/18