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Shake and Bake
flmomalways
π΄Tampa, FLπ΄
42 π₯
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
36
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
Saturday 1/8/22 @ 3:47 PM
β
150
kj
79
rpm
36
%
15
mph
30 min Low Impact Ride
Denis Morton
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Sunday 1/2/22 @ 2:39 PM
119
kj
78
rpm
33
%
13
mph
Monday 11/1/21 @ 10:11 PM
β
187
kj
76
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Tuesday 12/3/19 @ 3:19 PM
170
kj
81
rpm
38
%
15
mph
Thursday 7/29/21 @ 9:44 AM
β
125
kj
83
rpm
39
%
16
mph
20 min 80s Ride
Denis Morton
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Tuesday 7/20/21 @ 3:59 PM
99
kj
81
rpm
36
%
15
mph
Thursday 7/1/21 @ 10:55 PM
β
135
kj
82
rpm
40
%
17
mph
20 min 60s Ride
Denis Morton
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Share
Monday 7/5/21 @ 3:20 PM
99
kj
84
rpm
35
%
15
mph
Thursday 5/28/20 @ 10:57 PM
178
kj
92
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 4/22/20 @ 2:28 PM
β
198
kj
96
rpm
35
%
17
mph
Monday 8/3/20 @ 11:22 PM
310
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 9/9/20 @ 1:34 PM
β
330
kj
86
rpm
39
%
17
mph
Friday 1/24/20 @ 10:46 AM
250
kj
84
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/24/19 @ 3:11 PM
β
302
kj
87
rpm
37
%
17
mph
Saturday 1/18/20 @ 2:54 PM
β
119
kj
86
rpm
36
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Sunday 9/1/19 @ 7:8 PM
103
kj
88
rpm
34
%
15
mph
Tuesday 5/7/19 @ 10:2 AM
kj
rpm
%
0
mph
30 min 80s Pop Ride
Denis Morton
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Share
Thursday 1/16/20 @ 2:39 PM
β
203
kj
78
rpm
41
%
17
mph
Tuesday 11/5/19 @ 10:47 AM
kj
rpm
%
0
mph
30 min Classic Rock Ride
Denis Morton
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Share
Thursday 10/3/19 @ 12:25 PM
β
196
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
flmomalways
π΄Tampa, FLπ΄
42 π₯
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
36
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Denis Morton
View Class
Share
β
150
kj
Saturday 1/8/22
119
kj
Sunday 1/2/22
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
187
kj
Monday 11/1/21
170
kj
Tuesday 12/3/19
20 min 80s Ride
Denis Morton
View Class
Share
β
125
kj
Thursday 7/29/21
99
kj
Tuesday 7/20/21
20 min 60s Ride
Denis Morton
View Class
Share
β
135
kj
Thursday 7/1/21
99
kj
Monday 7/5/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
178
kj
Thursday 5/28/20
β
198
kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
310
kj
Monday 8/3/20
β
330
kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
250
kj
Friday 1/24/20
β
302
kj
Tuesday 12/24/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
119
kj
Saturday 1/18/20
103
kj
Sunday 9/1/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
kj
Tuesday 5/7/19
β
203
kj
Thursday 1/16/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
kj
Tuesday 11/5/19
β
196
kj
Thursday 10/3/19
Previous Workouts
Next Workouts