Shake and Bake

Workouts

Thursday 8/26/21 @ 1:14 AM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Sunday 8/29/21 @ 11:30 PM
204kj
69rpm
45%
16mph
Sunday 12/27/20 @ 4:18 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Kendall Toole
Saturday 12/26/20 @ 2:23 PM
130kj
74rpm
42%
16mph
Sunday 11/22/20 @ 4:15 PM
kj
rpm
%
0mph
30 min 2000s Ride
Kendall Toole
Sunday 11/22/20 @ 12:59 PM
169kj
72rpm
41%
15mph
Saturday 6/13/20 @ 10:28 PM
235kj
76rpm
55%
21mph
20 min Climb Ride
Kendall Toole
Tuesday 6/23/20 @ 11:32 PM
150kj
69rpm
49%
17mph
Tuesday 5/26/20 @ 8:41 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
144kj
70rpm
46%
17mph
Tuesday 3/24/20 @ 11:7 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 5/22/20 @ 9:3 PM
181kj
63rpm
46%
16mph
Tuesday 10/15/19 @ 10:2 PM
192kj
86rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Saturday 5/16/20 @ 8:28 PM
185kj
75rpm
41%
16mph
Friday 4/17/20 @ 1:57 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:32 PM
112kj
58rpm
43%
13mph
Saturday 10/26/19 @ 12:3 AM
kj
rpm
%
0mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 4/18/20 @ 10:0 PM
152kj
68rpm
41%
14mph
Friday 3/27/20 @ 2:35 PM
133kj
86rpm
37%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:35 PM
126kj
76rpm
41%
16mph

Workouts

30 min Metal Ride
Kendall Toole
kj
Thursday 8/26/21
204 kj
Sunday 8/29/21
20 min 90s Pop Ride
Kendall Toole
kj
Sunday 12/27/20
130 kj
Saturday 12/26/20
30 min 2000s Ride
Kendall Toole
kj
Sunday 11/22/20
169 kj
Sunday 11/22/20
20 min Climb Ride
Kendall Toole
235 kj
Saturday 6/13/20
150 kj
Tuesday 6/23/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 5/26/20
144 kj
Tuesday 5/26/20
30 min HIIT & Hills Ride
Kendall Toole
kj
Tuesday 3/24/20
181 kj
Friday 5/22/20
30 min JLO Ride
Jess & Robin
192 kj
Tuesday 10/15/19
185 kj
Saturday 5/16/20
20 min 2000s Ride
Kendall Toole
kj
Friday 4/17/20
112 kj
Friday 4/17/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
kj
Saturday 10/26/19
152 kj
Saturday 4/18/20
20 min 90s Hip Hop Ride
Alex Toussaint
133 kj
Friday 3/27/20
126 kj
Friday 3/27/20