Shake and Bake
Workouts
Tuesday 3/29/22 @ 3:21 PM
kj
rpm
%
0mph
Wednesday 4/20/22 @ 12:28 PM
✅
282kj
85rpm
44%
19mph
Sunday 12/5/21 @ 4:41 PM
kj
rpm
%
0mph
Friday 12/10/21 @ 11:38 AM
✅
429kj
83rpm
45%
19mph
Thursday 8/26/21 @ 1:14 AM
kj
rpm
%
0mph
Thursday 9/9/21 @ 11:51 AM
✅
282kj
78rpm
47%
19mph
Sunday 8/1/21 @ 7:22 PM
kj
rpm
%
0mph
Thursday 8/5/21 @ 11:21 AM
✅
416kj
79rpm
46%
19mph
Tuesday 4/27/21 @ 4:59 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 12:4 PM
✅
185kj
89rpm
43%
19mph
Sunday 11/22/20 @ 4:15 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 12:57 PM
✅
277kj
87rpm
43%
19mph
Sunday 5/3/20 @ 7:35 PM
130kj
82rpm
44%
19mph
Monday 10/19/20 @ 12:47 PM
✅
131kj
74rpm
47%
18mph
Monday 9/21/20 @ 8:49 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 11:23 AM
✅
367kj
78rpm
44%
18mph
Sunday 8/2/20 @ 3:19 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 12:3 PM
✅
162kj
78rpm
44%
18mph
Friday 4/17/20 @ 1:57 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 2:24 PM
✅
148kj
71rpm
45%
17mph