Shake and Bake
Workouts
Friday 11/17/23 @ 8:5 PM
kj
rpm
%
0mph
Thursday 11/16/23 @ 11:55 PM
✅
271kj
82rpm
45%
19mph
Friday 4/30/21 @ 11:51 PM
230kj
80rpm
41%
17mph
Monday 5/3/21 @ 8:24 PM
✅
302kj
85rpm
46%
20mph
Sunday 3/21/21 @ 7:45 PM
0kj
0rpm
39%
0mph
Sunday 3/21/21 @ 11:56 AM
✅
253kj
78rpm
44%
18mph
Sunday 1/10/21 @ 8:45 PM
393kj
71rpm
43%
16mph
Monday 9/7/20 @ 5:47 PM
✅
525kj
78rpm
46%
19mph
Sunday 8/30/20 @ 7:24 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 9:40 PM
✅
282kj
83rpm
45%
19mph
Friday 5/29/20 @ 12:52 AM
9kj
47rpm
39%
10mph
Thursday 5/28/20 @ 11:21 PM
✅
227kj
67rpm
44%
16mph
Monday 4/27/20 @ 10:21 PM
251kj
85rpm
42%
18mph
Tuesday 4/28/20 @ 11:25 PM
✅
305kj
85rpm
45%
20mph
Friday 12/27/19 @ 7:56 PM
kj
rpm
%
0mph
Friday 12/27/19 @ 11:46 PM
✅
237kj
77rpm
43%
17mph
Thursday 1/30/20 @ 8:25 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 7:43 PM
✅
283kj
88rpm
43%
19mph
Tuesday 12/31/19 @ 5:16 PM
kj
rpm
%
0mph
Tuesday 12/31/19 @ 11:49 PM
✅
358kj
82rpm
42%
18mph
Workouts
kj
Sunday 8/30/20
9
kj
Friday 5/29/20
kj
Friday 12/27/19