Shake and Bake

Workouts

Thursday 5/5/22 @ 2:4 PM
kj
rpm
%
0mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Friday 7/22/22 @ 2:25 PM
✅
220kj
71rpm
46%
17mph
Monday 6/21/21 @ 10:54 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 7/31/21 @ 4:36 PM
✅
183kj
70rpm
43%
16mph
Wednesday 7/22/20 @ 11:31 PM
0kj
0rpm
10%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 1:23 PM
✅
266kj
68rpm
43%
16mph
Thursday 7/2/20 @ 4:22 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 4:32 PM
✅
295kj
72rpm
44%
17mph
Sunday 5/31/20 @ 4:51 PM
0kj
0rpm
20%
0mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 6/16/20 @ 1:1 PM
✅
201kj
67rpm
46%
16mph
Saturday 2/8/20 @ 3:43 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
✅
331kj
74rpm
45%
17mph
Tuesday 12/10/19 @ 7:0 PM
kj
rpm
%
0mph
30 min Climb Ride
Kendall Toole
Saturday 5/9/20 @ 4:0 PM
✅
226kj
69rpm
48%
18mph
Monday 1/20/20 @ 3:41 PM
kj
rpm
%
0mph
45 min Rock Ride
Kendall Toole
Wednesday 4/29/20 @ 1:17 PM
✅
259kj
67rpm
43%
16mph
Saturday 3/21/20 @ 2:37 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Monday 5/4/20 @ 1:25 PM
✅
269kj
72rpm
42%
16mph
Thursday 4/16/20 @ 10:28 PM
✅
239kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 6:46 PM
159kj
68rpm
42%
15mph

Workouts

30 min Red Hot Chili Peppers Ride
Kendall Toole
kj
Thursday 5/5/22
✅ 220 kj
Friday 7/22/22
30 min HIIT & Hills Ride
Kendall Toole
kj
Monday 6/21/21
✅ 183 kj
Saturday 7/31/21
45 min Lil Wayne Ride
Alex Toussaint
0 kj
Wednesday 7/22/20
✅ 266 kj
Friday 7/24/20
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 295 kj
Friday 7/3/20
30 min HIIT & Hills Ride
Kendall Toole
0 kj
Sunday 5/31/20
✅ 201 kj
Tuesday 6/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 2/8/20
✅ 331 kj
Saturday 6/6/20
30 min Climb Ride
Kendall Toole
kj
Tuesday 12/10/19
✅ 226 kj
Saturday 5/9/20
45 min Rock Ride
Kendall Toole
kj
Monday 1/20/20
✅ 259 kj
Wednesday 4/29/20
45 min Pop Ride
Alex Toussaint
kj
Saturday 3/21/20
✅ 269 kj
Monday 5/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 239 kj
Thursday 4/16/20
159 kj
Friday 1/24/20