Shake and Bake

Workouts

Wednesday 10/21/20 @ 10:0 AM
188kj
80rpm
40%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 8:34 PM
βœ…
272kj
83rpm
45%
19mph
Wednesday 2/24/21 @ 2:37 AM
307kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:3 PM
βœ…
386kj
86rpm
41%
18mph
Saturday 1/22/22 @ 12:31 PM
376kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 6:30 PM
βœ…
478kj
83rpm
42%
18mph
Monday 3/8/21 @ 11:10 AM
201kj
80rpm
40%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 12/14/21 @ 12:55 PM
βœ…
233kj
86rpm
41%
18mph
Thursday 9/23/21 @ 10:3 AM
281kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 11:24 PM
βœ…
353kj
82rpm
41%
18mph
Tuesday 8/24/21 @ 10:0 AM
213kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 7:30 PM
βœ…
247kj
88rpm
41%
18mph
Monday 3/1/21 @ 12:12 AM
436kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 11:27 PM
βœ…
528kj
82rpm
44%
19mph
Wednesday 12/2/20 @ 11:11 AM
βœ…
213kj
76rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 6:58 PM
212kj
82rpm
41%
17mph
Wednesday 11/25/20 @ 10:19 AM
414kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 12:1 AM
βœ…
485kj
87rpm
41%
18mph
Thursday 11/5/20 @ 10:39 AM
174kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/11/20 @ 6:2 PM
βœ…
208kj
80rpm
42%
17mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
188 kj
Wednesday 10/21/20
βœ… 272 kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Wednesday 2/24/21
βœ… 386 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 1/22/22
βœ… 478 kj
Saturday 1/22/22
30 min Pro Cyclist Ride
Christian Vande Velde
201 kj
Monday 3/8/21
βœ… 233 kj
Tuesday 12/14/21
45 min Power Zone Ride
Denis Morton
281 kj
Thursday 9/23/21
βœ… 353 kj
Tuesday 10/12/21
30 min Power Zone Endurance Ride
Olivia Amato
213 kj
Tuesday 8/24/21
βœ… 247 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
436 kj
Monday 3/1/21
βœ… 528 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 213 kj
Wednesday 12/2/20
212 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Wednesday 11/25/20
βœ… 485 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Thursday 11/5/20
βœ… 208 kj
Saturday 7/11/20