Shake and Bake

Workouts

Friday 11/24/23 @ 2:30 PM
✅
181kj
82rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 11/26/23 @ 10:0 PM
171kj
71rpm
39%
15mph
Monday 1/25/21 @ 9:45 AM
✅
327kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 6:28 PM
270kj
74rpm
40%
16mph
Monday 11/6/23 @ 9:52 AM
✅
170kj
68rpm
43%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 11/9/23 @ 3:11 PM
164kj
74rpm
38%
15mph
Saturday 10/7/23 @ 11:7 AM
✅
277kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/9/23 @ 9:36 PM
260kj
71rpm
40%
15mph
Thursday 10/5/23 @ 10:15 AM
✅
174kj
80rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/9/23 @ 4:33 PM
160kj
76rpm
38%
15mph
Thursday 10/21/21 @ 10:5 AM
✅
278kj
90rpm
36%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 4/29/23 @ 4:47 PM
244kj
78rpm
37%
15mph
Friday 4/23/21 @ 9:58 AM
✅
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/21/23 @ 5:30 PM
250kj
69rpm
40%
15mph
Monday 5/30/22 @ 5:0 PM
✅
172kj
88rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 5/18/22 @ 10:1 AM
145kj
83rpm
34%
15mph
Tuesday 3/15/22 @ 11:3 AM
✅
64kj
66rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Monday 3/14/22 @ 1:34 PM
57kj
54rpm
50%
15mph
Wednesday 3/9/22 @ 1:1 PM
✅
66kj
65rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Thursday 3/10/22 @ 2:36 AM
50kj
48rpm
50%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 181 kj
Friday 11/24/23
171 kj
Sunday 11/26/23
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 1/25/21
270 kj
Thursday 11/23/23
30 min Power Zone Ride
Denis Morton
✅ 170 kj
Monday 11/6/23
164 kj
Thursday 11/9/23
45 min Power Zone Ride
Denis Morton
✅ 277 kj
Saturday 10/7/23
260 kj
Monday 10/9/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 174 kj
Thursday 10/5/23
160 kj
Monday 10/9/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 278 kj
Thursday 10/21/21
244 kj
Saturday 4/29/23
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Friday 4/23/21
250 kj
Friday 4/21/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 172 kj
Monday 5/30/22
145 kj
Wednesday 5/18/22
10 min Climb Ride
Ben Alldis
✅ 64 kj
Tuesday 3/15/22
57 kj
Monday 3/14/22
10 min Climb Ride
Ben Alldis
✅ 66 kj
Wednesday 3/9/22
50 kj
Thursday 3/10/22