Shake and Bake
Workouts
Monday 6/7/21 @ 9:17 AM
✅
204kj
83rpm
40%
17mph
Tuesday 2/1/22 @ 11:2 AM
176kj
84rpm
37%
16mph
Monday 5/31/21 @ 11:47 AM
✅
201kj
87rpm
38%
17mph
Saturday 6/5/21 @ 3:37 PM
151kj
89rpm
33%
15mph
Saturday 12/21/19 @ 7:39 PM
✅
227kj
83rpm
41%
18mph
Thursday 2/23/23 @ 10:56 AM
201kj
77rpm
40%
17mph
Saturday 1/21/23 @ 11:28 AM
268kj
85rpm
37%
16mph
Thursday 12/8/22 @ 10:52 AM
✅
274kj
80rpm
38%
16mph
Saturday 12/28/19 @ 1:21 PM
✅
312kj
85rpm
39%
17mph
Tuesday 5/10/22 @ 9:13 AM
236kj
75rpm
38%
15mph
Saturday 10/9/21 @ 12:1 PM
✅
376kj
88rpm
37%
16mph
Thursday 2/10/22 @ 10:23 AM
375kj
82rpm
38%
16mph
Saturday 1/1/22 @ 12:25 PM
✅
89kj
86rpm
36%
16mph
Friday 12/31/21 @ 12:22 PM
88kj
85rpm
36%
16mph
Wednesday 8/11/21 @ 10:1 AM
✅
320kj
87rpm
38%
17mph
Wednesday 8/11/21 @ 9:38 AM
284kj
82rpm
38%
16mph
Monday 8/9/21 @ 10:21 AM
✅
317kj
84rpm
38%
17mph
Monday 8/9/21 @ 9:46 AM
264kj
71rpm
40%
15mph
Wednesday 7/28/21 @ 9:0 AM
✅
308kj
86rpm
39%
17mph
Thursday 7/29/21 @ 9:44 AM
263kj
83rpm
38%
16mph
Workouts
176
kj
Tuesday 2/1/22
151
kj
Saturday 6/5/21
268
kj
Saturday 1/21/23
236
kj
Tuesday 5/10/22
375
kj
Thursday 2/10/22
284
kj
Wednesday 8/11/21
263
kj
Thursday 7/29/21