Shake and Bake

Workouts

Friday 10/14/22 @ 9:49 AM
✅
178kj
85rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/20/24 @ 3:5 PM
127kj
80rpm
33%
14mph
Monday 12/11/23 @ 1:12 AM
✅
248kj
80rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 12/11/23 @ 1:32 PM
181kj
77rpm
33%
13mph
Saturday 1/21/23 @ 11:28 AM
✅
268kj
85rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 1:8 PM
185kj
73rpm
35%
13mph
Monday 7/4/22 @ 10:10 AM
✅
202kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 10:42 PM
128kj
77rpm
31%
13mph
Thursday 3/4/21 @ 10:47 AM
✅
341kj
80rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Monday 1/31/22 @ 9:35 AM
145kj
72rpm
30%
12mph
Tuesday 8/24/21 @ 10:0 AM
✅
213kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
Saturday 4/24/21 @ 10:17 PM
✅
202kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:49 AM
87kj
82rpm
26%
12mph
Wednesday 11/25/20 @ 10:19 AM
✅
414kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:33 PM
155kj
77rpm
26%
11mph
Saturday 1/25/20 @ 10:1 AM
✅
412kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:51 AM
157kj
76rpm
27%
11mph
Monday 6/29/20 @ 11:16 AM
34kj
65rpm
25%
9mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 12:28 PM
✅
43kj
81rpm
23%
10mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 178 kj
Friday 10/14/22
127 kj
Saturday 1/20/24
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 248 kj
Monday 12/11/23
181 kj
Monday 12/11/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 268 kj
Saturday 1/21/23
185 kj
Monday 1/16/23
30 min Power Zone Ride
Matt Wilpers
✅ 202 kj
Monday 7/4/22
128 kj
Wednesday 7/6/22
45 min Power Zone Ride
Olivia Amato
✅ 341 kj
Thursday 3/4/21
145 kj
Monday 1/31/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 213 kj
Tuesday 8/24/21
93 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Saturday 4/24/21
87 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Wednesday 11/25/20
155 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Saturday 1/25/20
157 kj
Saturday 9/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
34 kj
Monday 6/29/20
✅ 43 kj
Sunday 6/7/20