Shake and Bake

Workouts

Sunday 12/6/20 @ 10:8 AM
✅
182kj
79rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
Thursday 11/28/19 @ 12:53 PM
✅
276kj
72rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:58 PM
107kj
39rpm
45%
11mph
Monday 5/27/19 @ 12:44 PM
✅
55kj
76rpm
39%
16mph
10 min Metrics Ride
Steven Little
Tuesday 3/24/20 @ 2:33 PM
21kj
38rpm
44%
10mph
Sunday 2/9/20 @ 9:26 PM
✅
209kj
80rpm
40%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 10:15 PM
59kj
33rpm
46%
10mph
Sunday 11/18/18 @ 7:56 PM
✅
56kj
77rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 11/11/19 @ 3:41 PM
26kj
37rpm
45%
10mph
Monday 4/9/18 @ 11:26 PM
✅
116kj
73rpm
41%
15mph
20 min HIIT Ride
Alex Toussaint
Monday 4/9/18 @ 8:24 PM
53kj
62rpm
32%
11mph
Wednesday 4/4/18 @ 1:0 AM
✅
114kj
71rpm
42%
15mph
20 min Pop Ride
Alex Toussaint
Saturday 10/19/19 @ 8:2 PM
40kj
34rpm
45%
10mph
Wednesday 5/16/18 @ 11:10 PM
✅
289kj
71rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 9/4/19 @ 7:2 PM
94kj
38rpm
43%
10mph
Friday 7/5/19 @ 10:28 AM
✅
249kj
77rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Sunday 1/6/19 @ 4:59 PM
✅
266kj
72rpm
42%
16mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Sunday 1/6/19 @ 4:59 PM
197kj
61rpm
41%
14mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 182 kj
Sunday 12/6/20
94 kj
Thursday 12/3/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 276 kj
Thursday 11/28/19
107 kj
Thursday 11/28/19
10 min Metrics Ride
Steven Little
✅ 55 kj
Monday 5/27/19
21 kj
Tuesday 3/24/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 209 kj
Sunday 2/9/20
59 kj
Wednesday 2/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Sunday 11/18/18
26 kj
Monday 11/11/19
20 min HIIT Ride
Alex Toussaint
✅ 116 kj
Monday 4/9/18
53 kj
Monday 4/9/18
20 min Pop Ride
Alex Toussaint
✅ 114 kj
Wednesday 4/4/18
40 kj
Saturday 10/19/19
45 min Club Bangers Ride
Alex Toussaint
✅ 289 kj
Wednesday 5/16/18
94 kj
Wednesday 9/4/19
45 min All for One Ride
Cycling Instructors 2019
✅ 249 kj
Friday 7/5/19
99 kj
Thursday 7/4/19
45 min Y2K Hip Hop Ride
Alex Toussaint
✅ 266 kj
Sunday 1/6/19
197 kj
Sunday 1/6/19