Shake and Bake

Workouts

Friday 2/17/23 @ 2:4 PM
✅
284kj
87rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 6/23/22 @ 9:9 AM
230kj
80rpm
42%
18mph
Thursday 7/6/23 @ 1:9 PM
✅
432kj
87rpm
44%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 7/3/23 @ 8:58 AM
364kj
80rpm
43%
18mph
Sunday 9/27/20 @ 6:27 PM
✅
316kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:2 AM
242kj
82rpm
42%
18mph
Wednesday 12/2/20 @ 10:18 AM
✅
510kj
91rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 5:8 PM
381kj
82rpm
43%
18mph
Tuesday 6/21/22 @ 9:25 AM
✅
304kj
82rpm
48%
20mph
30 min Country Ride
Denis Morton
Tuesday 5/17/22 @ 9:49 AM
218kj
73rpm
45%
17mph
Monday 1/24/22 @ 10:35 AM
✅
520kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 11:38 PM
389kj
82rpm
43%
18mph
Wednesday 8/4/21 @ 9:19 AM
✅
310kj
88rpm
45%
20mph
30 min Low Impact Ride
Jenn Sherman
Sunday 9/19/21 @ 7:54 PM
209kj
78rpm
42%
17mph
Saturday 8/15/20 @ 10:44 PM
✅
294kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/27/21 @ 1:42 PM
210kj
83rpm
40%
17mph
Saturday 4/24/21 @ 11:18 AM
✅
88kj
90rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:32 AM
51kj
85rpm
35%
15mph
Thursday 6/4/20 @ 9:40 AM
✅
284kj
98rpm
40%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:20 PM
218kj
90rpm
38%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 284 kj
Friday 2/17/23
230 kj
Thursday 6/23/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 432 kj
Thursday 7/6/23
364 kj
Monday 7/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Sunday 9/27/20
242 kj
Wednesday 9/30/20
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Wednesday 12/2/20
381 kj
Sunday 7/10/22
30 min Country Ride
Denis Morton
✅ 304 kj
Tuesday 6/21/22
218 kj
Tuesday 5/17/22
45 min Power Zone Ride
Denis Morton
✅ 520 kj
Monday 1/24/22
389 kj
Monday 8/9/21
30 min Low Impact Ride
Jenn Sherman
✅ 310 kj
Wednesday 8/4/21
209 kj
Sunday 9/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 294 kj
Saturday 8/15/20
210 kj
Friday 8/27/21
10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Saturday 4/24/21
51 kj
Tuesday 11/24/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Thursday 6/4/20
218 kj
Thursday 6/4/20