Shake and Bake
Workouts
Friday 11/11/22 @ 4:36 PM
46kj
47rpm
38%
11mph
Wednesday 2/23/22 @ 9:58 AM
✅
184kj
69rpm
52%
19mph
Monday 6/24/19 @ 11:40 PM
366kj
64rpm
47%
16mph
Friday 5/28/21 @ 9:20 AM
✅
536kj
69rpm
51%
19mph
Wednesday 11/20/19 @ 12:25 AM
156kj
86rpm
34%
15mph
Tuesday 3/9/21 @ 10:42 AM
✅
237kj
84rpm
42%
18mph
Tuesday 11/10/20 @ 10:46 AM
193kj
76rpm
43%
17mph
Thursday 11/12/20 @ 10:55 AM
✅
261kj
69rpm
51%
19mph
Sunday 10/25/20 @ 3:47 PM
38kj
89rpm
29%
13mph
Thursday 10/15/20 @ 10:3 AM
✅
73kj
84rpm
40%
18mph
Tuesday 8/25/20 @ 9:5 AM
226kj
91rpm
32%
15mph
Monday 8/3/20 @ 10:1 AM
✅
351kj
81rpm
43%
18mph
Tuesday 3/3/20 @ 9:31 AM
163kj
78rpm
38%
15mph
Wednesday 3/4/20 @ 10:18 AM
✅
255kj
81rpm
44%
19mph
Sunday 4/5/20 @ 10:8 PM
304kj
86rpm
34%
15mph
Sunday 3/15/20 @ 3:41 PM
✅
482kj
79rpm
44%
18mph
Friday 1/31/20 @ 12:16 AM
220kj
81rpm
35%
15mph
Tuesday 1/21/20 @ 10:45 AM
✅
343kj
79rpm
43%
18mph
Saturday 10/26/19 @ 1:42 PM
158kj
71rpm
47%
18mph
Monday 7/29/19 @ 9:48 AM
✅
209kj
74rpm
52%
20mph
Workouts
156
kj
Wednesday 11/20/19
193
kj
Tuesday 11/10/20
226
kj
Tuesday 8/25/20
304
kj
Sunday 4/5/20
220
kj
Friday 1/31/20