Shake and Bake
Workouts
Sunday 4/4/21 @ 3:13 PM
154kj
84rpm
33%
15mph
Thursday 3/11/21 @ 11:25 PM
✅
169kj
68rpm
41%
16mph
Monday 11/14/22 @ 10:7 AM
✅
257kj
78rpm
37%
16mph
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 9:40 AM
217kj
86rpm
29%
13mph
Monday 7/15/19 @ 10:28 PM
✅
218kj
48rpm
48%
13mph
Thursday 7/9/20 @ 9:29 AM
210kj
83rpm
27%
13mph
Sunday 11/4/18 @ 12:36 PM
✅
307kj
69rpm
41%
16mph
Sunday 2/23/20 @ 11:57 AM
✅
202kj
84rpm
33%
14mph
Monday 2/24/20 @ 4:13 PM
184kj
63rpm
39%
14mph
Thursday 12/12/19 @ 12:9 AM
✅
264kj
80rpm
39%
16mph
Saturday 2/8/20 @ 4:19 AM
226kj
64rpm
42%
15mph
Sunday 11/17/19 @ 11:44 AM
✅
288kj
80rpm
40%
17mph
Saturday 11/16/19 @ 3:39 PM
95kj
30rpm
41%
7mph
Tuesday 10/29/19 @ 9:12 AM
✅
262kj
75rpm
41%
16mph
Saturday 11/2/19 @ 2:36 AM
190kj
52rpm
46%
14mph
Friday 9/27/19 @ 8:59 AM
✅
318kj
70rpm
48%
17mph
Wednesday 10/2/19 @ 1:22 AM
238kj
57rpm
47%
15mph
Wednesday 5/22/19 @ 9:31 AM
116kj
70rpm
43%
16mph
Thursday 10/11/18 @ 12:41 AM
✅
155kj
63rpm
51%
18mph
Workouts
154
kj
Sunday 4/4/21
184
kj
Monday 2/24/20
226
kj
Saturday 2/8/20
95
kj
Saturday 11/16/19
190
kj
Saturday 11/2/19
238
kj
Wednesday 10/2/19