Shake and Bake
Workouts
Monday 8/14/23 @ 9:31 AM
✅
217kj
81rpm
34%
15mph
Thursday 1/5/23 @ 11:57 PM
212kj
71rpm
38%
15mph
Monday 6/26/23 @ 9:30 AM
✅
154kj
75rpm
37%
15mph
Tuesday 5/16/23 @ 11:36 PM
145kj
71rpm
38%
15mph
Friday 9/30/22 @ 11:18 AM
225kj
78rpm
36%
15mph
Sunday 11/13/22 @ 2:33 PM
✅
230kj
72rpm
38%
15mph
Monday 10/10/22 @ 10:9 AM
136kj
76rpm
35%
14mph
Monday 10/5/20 @ 10:27 PM
✅
141kj
72rpm
37%
15mph
Wednesday 12/22/21 @ 10:8 AM
✅
232kj
74rpm
38%
15mph
Thursday 6/10/21 @ 11:2 PM
226kj
76rpm
37%
15mph
Thursday 11/14/19 @ 10:7 AM
✅
250kj
86rpm
35%
16mph
Thursday 2/24/22 @ 12:28 AM
243kj
72rpm
39%
15mph
Thursday 4/2/20 @ 10:17 AM
40kj
93rpm
25%
12mph
Thursday 2/7/19 @ 12:1 AM
✅
253kj
71rpm
41%
16mph
Friday 10/11/19 @ 12:7 AM
✅
212kj
65rpm
49%
17mph
Saturday 10/12/19 @ 4:19 PM
144kj
58rpm
45%
15mph
Wednesday 9/4/19 @ 9:0 AM
✅
205kj
71rpm
46%
17mph
Friday 9/6/19 @ 10:28 AM
126kj
64rpm
39%
14mph
Saturday 8/3/19 @ 3:38 PM
✅
177kj
52rpm
65%
16mph
Wednesday 2/20/19 @ 11:23 PM
166kj
68rpm
43%
16mph
Workouts
212
kj
Thursday 1/5/23
145
kj
Tuesday 5/16/23
225
kj
Friday 9/30/22
136
kj
Monday 10/10/22
226
kj
Thursday 6/10/21