Shake and Bake
Workouts
Monday 5/8/23 @ 9:32 AM
✅
237kj
78rpm
37%
15mph
Monday 12/11/23 @ 1:32 PM
181kj
77rpm
33%
13mph
Wednesday 1/18/23 @ 9:53 AM
✅
231kj
78rpm
36%
15mph
Friday 1/20/23 @ 2:10 PM
181kj
72rpm
35%
13mph
Saturday 1/7/23 @ 2:6 PM
kj
rpm
%
0mph
Monday 1/16/23 @ 1:8 PM
✅
185kj
73rpm
35%
13mph
Friday 11/22/19 @ 11:22 PM
✅
164kj
79rpm
38%
16mph
Friday 12/2/22 @ 1:56 PM
124kj
76rpm
34%
14mph
Friday 3/13/20 @ 8:38 AM
✅
162kj
82rpm
36%
15mph
Wednesday 7/6/22 @ 10:42 PM
128kj
77rpm
31%
13mph
Tuesday 3/2/21 @ 10:7 AM
✅
252kj
81rpm
36%
15mph
Monday 1/31/22 @ 9:35 AM
145kj
72rpm
30%
12mph
Tuesday 5/26/20 @ 10:38 AM
✅
150kj
87rpm
33%
15mph
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
Monday 1/6/20 @ 9:34 AM
✅
145kj
78rpm
36%
15mph
Monday 4/19/21 @ 8:49 AM
87kj
82rpm
26%
12mph
Saturday 3/20/21 @ 11:45 AM
✅
262kj
72rpm
42%
16mph
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Thursday 5/21/20 @ 11:17 AM
✅
193kj
82rpm
41%
17mph
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
Workouts
181
kj
Monday 12/11/23
181
kj
Friday 1/20/23
kj
Saturday 1/7/23
124
kj
Friday 12/2/22
93
kj
Tuesday 5/25/21
87
kj
Monday 4/19/21
161
kj
Saturday 2/27/21