Shake and Bake

Workouts

Sunday 10/11/20 @ 4:23 PM
326kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:53 AM
βœ…
469kj
90rpm
43%
20mph
Wednesday 7/17/19 @ 12:33 AM
341kj
89rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 12:11 PM
βœ…
509kj
85rpm
47%
20mph
Sunday 6/3/18 @ 11:34 PM
202kj
78rpm
42%
17mph
30 min Low Impact Ride
Denis Morton
Saturday 7/11/20 @ 4:3 PM
βœ…
319kj
77rpm
51%
20mph
Saturday 9/28/19 @ 4:40 PM
522kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 3:8 PM
βœ…
664kj
85rpm
48%
21mph
Wednesday 8/28/19 @ 1:18 PM
332kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:28 PM
βœ…
489kj
86rpm
47%
20mph
Monday 5/27/19 @ 7:18 PM
217kj
79rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 12/26/19 @ 10:15 PM
βœ…
322kj
73rpm
54%
20mph
Thursday 10/10/19 @ 1:28 PM
221kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 11:38 AM
βœ…
258kj
77rpm
54%
22mph
Tuesday 9/25/18 @ 1:4 AM
βœ…
321kj
86rpm
47%
20mph
30 min Tabata Ride
Robin ArzΓ³n
Friday 9/13/19 @ 3:56 PM
320kj
83rpm
47%
20mph
Saturday 7/20/19 @ 8:33 PM
448kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 11:9 AM
βœ…
569kj
79rpm
46%
19mph
Wednesday 7/3/19 @ 12:9 AM
320kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:29 AM
βœ…
421kj
82rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
326 kj
Sunday 10/11/20
βœ… 469 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
341 kj
Wednesday 7/17/19
βœ… 509 kj
Monday 7/13/20
30 min Low Impact Ride
Denis Morton
202 kj
Sunday 6/3/18
βœ… 319 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
522 kj
Saturday 9/28/19
βœ… 664 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Wednesday 8/28/19
βœ… 489 kj
Tuesday 1/28/20
30 min Backstreet Boys Ride
Cody Rigsby
217 kj
Monday 5/27/19
βœ… 322 kj
Thursday 12/26/19
20 min FTP Test Ride
Matt Wilpers
221 kj
Thursday 10/10/19
βœ… 258 kj
Monday 10/28/19
30 min Tabata Ride
Robin ArzΓ³n
βœ… 321 kj
Tuesday 9/25/18
320 kj
Friday 9/13/19
60 min Power Zone Ride
Matt Wilpers
448 kj
Saturday 7/20/19
βœ… 569 kj
Friday 7/19/19
45 min Power Zone Max Ride
Matt Wilpers
320 kj
Wednesday 7/3/19
βœ… 421 kj
Monday 7/1/19