Shake and Bake

Workouts

Saturday 5/16/20 @ 4:56 PM
✅
245kj
88rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
188kj
86rpm
37%
16mph
Saturday 11/10/18 @ 5:40 PM
✅
570kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 6:4 PM
101kj
46rpm
36%
7mph
Sunday 10/14/18 @ 7:27 PM
✅
290kj
83rpm
47%
20mph
30 min 90s Pop Ride
Jennifer Jacobs
Sunday 10/14/18 @ 7:29 PM
257kj
77rpm
47%
19mph
Monday 3/5/18 @ 2:24 PM
✅
117kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Denis Morton
Sunday 6/3/18 @ 3:55 AM
19kj
80rpm
21%
9mph
Friday 5/11/18 @ 11:56 AM
✅
373kj
73rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/11/18 @ 11:58 AM
347kj
81rpm
43%
18mph
Wednesday 5/2/18 @ 11:57 AM
355kj
76rpm
45%
18mph
45 min New Tracks Ride
Cody Rigsby
Wednesday 5/2/18 @ 12:0 PM
✅
357kj
74rpm
46%
18mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 245 kj
Saturday 5/16/20
188 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Saturday 11/10/18
101 kj
Saturday 11/10/18
30 min 90s Pop Ride
Jennifer Jacobs
✅ 290 kj
Sunday 10/14/18
257 kj
Sunday 10/14/18
20 min Power Zone Beginner Ride
Denis Morton
✅ 117 kj
Monday 3/5/18
19 kj
Sunday 6/3/18
45 min 80s Ride
Jennifer Jacobs
✅ 373 kj
Friday 5/11/18
347 kj
Friday 5/11/18
45 min New Tracks Ride
Cody Rigsby
355 kj
Wednesday 5/2/18
✅ 357 kj
Wednesday 5/2/18