Shake and Bake
Workouts
Monday 9/4/23 @ 11:31 AM
✅
245kj
63rpm
51%
18mph
Thursday 8/31/23 @ 9:42 PM
168kj
78rpm
37%
15mph
Tuesday 8/29/23 @ 11:15 AM
✅
160kj
61rpm
53%
18mph
Friday 8/18/23 @ 9:39 PM
kj
rpm
%
0mph
Saturday 7/16/22 @ 12:43 AM
✅
238kj
67rpm
50%
18mph
Friday 7/15/22 @ 3:58 PM
170kj
77rpm
40%
16mph
Monday 1/3/22 @ 3:46 PM
128kj
46rpm
44%
14mph
Sunday 12/26/21 @ 7:23 PM
✅
170kj
86rpm
36%
15mph
Wednesday 12/29/21 @ 3:44 PM
✅
248kj
58rpm
50%
18mph
Friday 12/17/21 @ 8:30 PM
173kj
78rpm
39%
16mph
Wednesday 5/12/21 @ 12:40 PM
✅
152kj
72rpm
47%
17mph
Sunday 6/13/21 @ 4:0 PM
82kj
81rpm
32%
13mph
Saturday 10/30/21 @ 1:30 PM
✅
317kj
55rpm
52%
17mph
Sunday 10/31/21 @ 8:57 PM
281kj
78rpm
40%
16mph
Monday 7/26/21 @ 5:1 PM
✅
257kj
67rpm
51%
18mph
Wednesday 8/11/21 @ 11:11 AM
161kj
77rpm
37%
15mph
Thursday 3/11/21 @ 1:11 PM
✅
129kj
57rpm
55%
17mph
Thursday 3/11/21 @ 11:36 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 2:2 PM
✅
200kj
73rpm
49%
16mph
Wednesday 12/16/20 @ 12:31 AM
kj
rpm
%
0mph
Workouts
170
kj
Friday 7/15/22
128
kj
Monday 1/3/22
173
kj
Friday 12/17/21
kj
Wednesday 12/16/20