Shake and Bake

Workouts

Sunday 8/22/21 @ 8:8 PM
✅
496kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 4:7 PM
336kj
84rpm
41%
18mph
Thursday 1/21/21 @ 3:32 PM
✅
278kj
79rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 4:38 PM
188kj
84rpm
38%
16mph
Sunday 12/16/18 @ 4:21 PM
347kj
63rpm
49%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 12/14/18 @ 10:39 PM
✅
407kj
71rpm
50%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Sunday 8/22/21
336 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Thursday 1/21/21
188 kj
Monday 12/16/19
45 min Live DJ Ride
Robin Arzón
347 kj
Sunday 12/16/18
✅ 407 kj
Friday 12/14/18