Shake and Bake
Workouts
Saturday 8/8/20 @ 1:44 PM
kj
rpm
%
0mph
Wednesday 12/22/21 @ 1:48 PM
✅
311kj
84rpm
47%
20mph
Friday 11/26/21 @ 3:52 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 3:56 PM
✅
467kj
87rpm
46%
20mph
Wednesday 9/8/21 @ 10:59 PM
kj
rpm
%
0mph
Thursday 10/28/21 @ 9:24 PM
✅
192kj
83rpm
46%
20mph
Tuesday 8/31/21 @ 9:37 PM
kj
rpm
%
0mph
Wednesday 9/22/21 @ 9:4 PM
✅
205kj
83rpm
48%
20mph
Thursday 8/13/20 @ 2:11 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 8:58 PM
✅
271kj
82rpm
45%
19mph
Tuesday 9/29/20 @ 2:26 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 8:53 PM
✅
429kj
83rpm
46%
19mph
Saturday 7/25/20 @ 12:2 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 9:57 PM
✅
351kj
79rpm
43%
18mph
Friday 6/26/20 @ 12:31 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 12:29 AM
✅
337kj
86rpm
48%
21mph
Saturday 5/9/20 @ 9:37 PM
kj
rpm
%
0mph
Tuesday 8/6/19 @ 11:34 PM
✅
325kj
85rpm
48%
21mph
Wednesday 1/22/20 @ 10:27 PM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 11:29 PM
✅
331kj
82rpm
49%
21mph