Shake and Bake

Workouts

Wednesday 3/15/23 @ 12:42 PM
50kj
58rpm
45%
15mph
Extra 10: Intervals Ride
Cody Rigsby
Tuesday 12/20/22 @ 12:4 AM
✅
59kj
58rpm
49%
16mph
Wednesday 9/23/20 @ 9:23 PM
168kj
72rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/28/21 @ 12:29 AM
✅
200kj
61rpm
50%
17mph
Sunday 6/7/20 @ 8:1 PM
✅
179kj
82rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 6:15 PM
138kj
75rpm
37%
14mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
50 kj
Wednesday 3/15/23
✅ 59 kj
Tuesday 12/20/22
30 min Intervals & Arms Ride
Cody Rigsby
168 kj
Wednesday 9/23/20
✅ 200 kj
Thursday 1/28/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 179 kj
Sunday 6/7/20
138 kj
Thursday 6/4/20