Shake and Bake
Workouts
Sunday 3/6/22 @ 1:54 PM
75kj
64rpm
37%
13mph
Saturday 1/22/22 @ 7:57 PM
✅
231kj
70rpm
56%
21mph
Saturday 2/26/22 @ 4:13 PM
87kj
69rpm
38%
14mph
Friday 2/25/22 @ 9:51 PM
✅
216kj
72rpm
54%
20mph
Wednesday 6/9/21 @ 7:37 PM
142kj
69rpm
39%
14mph
Wednesday 3/10/21 @ 12:30 AM
✅
354kj
70rpm
56%
21mph
Thursday 5/20/21 @ 7:32 PM
94kj
74rpm
37%
15mph
Wednesday 5/5/21 @ 7:46 PM
✅
173kj
78rpm
46%
19mph
Wednesday 5/5/21 @ 7:28 PM
153kj
74rpm
38%
15mph
Friday 5/7/21 @ 5:52 PM
✅
268kj
72rpm
49%
19mph
Sunday 11/15/20 @ 9:10 PM
184kj
72rpm
43%
16mph
Wednesday 11/11/20 @ 4:52 PM
✅
378kj
73rpm
56%
22mph
Thursday 11/5/20 @ 7:33 PM
173kj
75rpm
40%
16mph
Tuesday 11/10/20 @ 10:42 AM
✅
303kj
72rpm
52%
20mph
Wednesday 10/21/20 @ 9:5 PM
146kj
71rpm
39%
15mph
Saturday 7/11/20 @ 12:52 PM
✅
353kj
76rpm
53%
21mph
Thursday 6/18/20 @ 9:8 PM
170kj
75rpm
40%
15mph
Wednesday 4/8/20 @ 1:32 PM
✅
286kj
65rpm
52%
18mph
Thursday 5/14/20 @ 8:34 PM
100kj
81rpm
36%
15mph
Sunday 5/3/20 @ 4:20 PM
✅
130kj
81rpm
40%
17mph
Workouts
142
kj
Wednesday 6/9/21
184
kj
Sunday 11/15/20
173
kj
Thursday 11/5/20
146
kj
Wednesday 10/21/20
170
kj
Thursday 6/18/20