Shake and Bake

Workouts

Wednesday 8/9/23 @ 1:0 PM
244kj
82rpm
42%
18mph
30 min 80s Ride
Denis Morton
Monday 8/7/23 @ 11:36 AM
✅
327kj
86rpm
47%
20mph
Tuesday 2/28/23 @ 3:27 PM
172kj
76rpm
39%
16mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:57 AM
✅
224kj
79rpm
43%
18mph
Friday 9/24/21 @ 12:10 PM
148kj
83rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Monday 11/8/21 @ 12:18 PM
✅
162kj
88rpm
40%
18mph
Saturday 7/24/21 @ 11:58 AM
509kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 8:22 PM
✅
564kj
89rpm
42%
19mph
Saturday 3/6/21 @ 3:2 PM
260kj
87rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 8/16/21 @ 11:48 AM
✅
300kj
87rpm
44%
20mph
Thursday 7/18/19 @ 11:57 AM
390kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 2:28 PM
✅
484kj
85rpm
47%
20mph
Tuesday 6/2/20 @ 12:16 PM
262kj
87rpm
43%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 6/9/20 @ 10:15 PM
✅
386kj
91rpm
48%
22mph
Thursday 8/29/19 @ 1:21 PM
✅
244kj
86rpm
42%
18mph
30 min Low Impact Ride
Denis Morton
Monday 10/7/19 @ 10:52 AM
kj
rpm
%
0mph
Thursday 4/5/18 @ 9:56 AM
459kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:6 AM
✅
547kj
91rpm
47%
21mph
Sunday 12/23/18 @ 1:55 PM
✅
472kj
90rpm
44%
20mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/23/18 @ 2:3 PM
453kj
86rpm
47%
20mph

Workouts

30 min 80s Ride
Denis Morton
244 kj
Wednesday 8/9/23
✅ 327 kj
Monday 8/7/23
30 min Low Impact Ride
Matt Wilpers
172 kj
Tuesday 2/28/23
✅ 224 kj
Wednesday 8/19/20
20 min Low Impact Ride
Denis Morton
148 kj
Friday 9/24/21
✅ 162 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Saturday 7/24/21
✅ 564 kj
Friday 10/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
260 kj
Saturday 3/6/21
✅ 300 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Thursday 7/18/19
✅ 484 kj
Wednesday 10/14/20
30 min Classic Rock Ride
Denis Morton
262 kj
Tuesday 6/2/20
✅ 386 kj
Tuesday 6/9/20
30 min Low Impact Ride
Denis Morton
✅ 244 kj
Thursday 8/29/19
kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
459 kj
Thursday 4/5/18
✅ 547 kj
Tuesday 10/1/19
45 min Low Impact Ride
Jenn Sherman
✅ 472 kj
Sunday 12/23/18
453 kj
Sunday 12/23/18