Shake and Bake

Workouts

Friday 12/25/20 @ 3:29 PM
✅
386kj
78rpm
46%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 4:23 PM
210kj
73rpm
37%
15mph
Thursday 2/20/20 @ 1:0 PM
290kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 3:18 PM
✅
290kj
79rpm
40%
17mph
Tuesday 5/12/20 @ 1:36 PM
✅
257kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:53 PM
167kj
72rpm
40%
16mph
Tuesday 8/6/19 @ 1:34 PM
✅
157kj
72rpm
53%
20mph
20 min 70s Pop Ride
Ally Love
Thursday 8/22/19 @ 11:33 PM
141kj
77rpm
43%
17mph
Thursday 4/25/19 @ 11:56 AM
✅
389kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 2:54 PM
310kj
79rpm
41%
17mph
Thursday 1/17/19 @ 12:58 PM
✅
488kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 8:38 AM
310kj
81rpm
39%
17mph
Thursday 9/20/18 @ 9:59 AM
✅
539kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
Thursday 1/31/19 @ 2:6 PM
✅
434kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 9:3 PM
212kj
82rpm
34%
15mph
Sunday 1/20/19 @ 6:20 PM
✅
631kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 7:0 PM
301kj
89rpm
33%
15mph
Wednesday 1/9/19 @ 12:54 PM
✅
473kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 9:55 AM
207kj
90rpm
31%
14mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
✅ 386 kj
Friday 12/25/20
210 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Thursday 2/20/20
✅ 290 kj
Sunday 1/3/21
30 min P!nk Ride
Christine D'Ercole
✅ 257 kj
Tuesday 5/12/20
167 kj
Sunday 1/12/20
20 min 70s Pop Ride
Ally Love
✅ 157 kj
Tuesday 8/6/19
141 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Thursday 4/25/19
310 kj
Sunday 8/18/19
45 min Power Zone Ride
Denis Morton
✅ 488 kj
Thursday 1/17/19
310 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Thursday 9/20/18
303 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Thursday 1/31/19
212 kj
Friday 2/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Sunday 1/20/19
301 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 473 kj
Wednesday 1/9/19
207 kj
Friday 1/11/19