Shake and Bake

Workouts

Saturday 3/6/21 @ 3:2 PM
✅
260kj
87rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/24/21 @ 12:1 PM
205kj
81rpm
40%
17mph
Monday 8/29/22 @ 2:9 PM
✅
246kj
78rpm
45%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/26/22 @ 12:28 PM
166kj
65rpm
43%
15mph
Sunday 1/16/22 @ 2:41 PM
✅
130kj
81rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 11/27/21 @ 7:27 PM
89kj
75rpm
35%
14mph
Sunday 5/2/21 @ 1:40 PM
131kj
80rpm
40%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 6/27/21 @ 2:38 PM
✅
365kj
71rpm
43%
16mph
Saturday 5/23/20 @ 11:48 AM
✅
407kj
81rpm
45%
19mph
45 min Pop Ride
Denis Morton
Wednesday 5/20/20 @ 12:35 PM
297kj
75rpm
42%
17mph
Tuesday 2/5/19 @ 12:18 PM
✅
71kj
92rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/4/19 @ 2:0 PM
48kj
81rpm
34%
15mph
Friday 11/16/18 @ 12:27 PM
✅
667kj
89rpm
45%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/18/18 @ 2:10 PM
474kj
85rpm
41%
18mph
Wednesday 11/7/18 @ 12:50 PM
✅
449kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/3/18 @ 1:49 PM
330kj
82rpm
41%
17mph
Saturday 11/3/18 @ 3:8 PM
✅
691kj
86rpm
47%
21mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/4/18 @ 8:55 PM
479kj
76rpm
45%
18mph
Tuesday 9/18/18 @ 11:50 AM
✅
486kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/19/18 @ 1:12 PM
306kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 260 kj
Saturday 3/6/21
205 kj
Wednesday 3/24/21
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 246 kj
Monday 8/29/22
166 kj
Friday 8/26/22
20 min Low Impact Ride
Denis Morton
✅ 130 kj
Sunday 1/16/22
89 kj
Saturday 11/27/21
60 min My Mixtape Ride
Jenn Sherman
131 kj
Sunday 5/2/21
✅ 365 kj
Sunday 6/27/21
45 min Pop Ride
Denis Morton
✅ 407 kj
Saturday 5/23/20
297 kj
Wednesday 5/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Tuesday 2/5/19
48 kj
Saturday 5/4/19
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 667 kj
Friday 11/16/18
474 kj
Sunday 11/18/18
45 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Wednesday 11/7/18
330 kj
Monday 9/3/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 691 kj
Saturday 11/3/18
479 kj
Sunday 11/4/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 486 kj
Tuesday 9/18/18
306 kj
Wednesday 9/19/18