Shake and Bake

Workouts

Tuesday 12/29/20 @ 5:17 PM
✅
70kj
76rpm
43%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 1/20/21 @ 10:31 AM
55kj
75rpm
38%
16mph
Friday 12/28/18 @ 12:25 AM
✅
384kj
75rpm
47%
19mph
45 min Mantra Ride
Christine D'Ercole
Saturday 1/30/16 @ 10:17 PM
302kj
73rpm
45%
17mph
Friday 12/14/18 @ 12:40 AM
✅
368kj
75rpm
46%
18mph
45 min Power of Love Ride
Christine D'Ercole
Tuesday 2/14/17 @ 10:26 PM
311kj
75rpm
45%
17mph
Friday 11/16/18 @ 12:29 AM
✅
419kj
76rpm
48%
19mph
45 min 80s Pop Ride
Denis Morton
Friday 11/16/18 @ 12:29 AM
304kj
74rpm
42%
17mph
Sunday 9/2/18 @ 11:0 PM
✅
1091kj
72rpm
49%
19mph
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
Sunday 9/24/17 @ 6:40 PM
902kj
69rpm
48%
18mph
Tuesday 5/22/18 @ 9:24 PM
✅
368kj
89rpm
41%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/26/18 @ 11:31 AM
kj
rpm
%
0mph
Friday 2/9/18 @ 4:40 AM
✅
417kj
75rpm
48%
19mph
45 min 80s Ride
Christine D'Ercole
Thursday 3/8/18 @ 10:59 PM
kj
rpm
%
0mph
Saturday 1/20/18 @ 3:23 PM
✅
471kj
83rpm
43%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/27/18 @ 3:56 PM
kj
rpm
%
0mph
Saturday 9/30/17 @ 5:51 PM
138kj
78rpm
42%
17mph
20 min Climb Ride
Christine D'Ercole
Friday 9/29/17 @ 2:58 AM
✅
166kj
80rpm
44%
19mph
Monday 11/21/16 @ 2:14 AM
48kj
66rpm
28%
11mph
20 min Intro Endurance Ride
Christine D'Ercole
Monday 11/21/16 @ 12:46 PM
✅
117kj
80rpm
38%
16mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 70 kj
Tuesday 12/29/20
55 kj
Wednesday 1/20/21
45 min Mantra Ride
Christine D'Ercole
✅ 384 kj
Friday 12/28/18
302 kj
Saturday 1/30/16
45 min Power of Love Ride
Christine D'Ercole
✅ 368 kj
Friday 12/14/18
311 kj
Tuesday 2/14/17
45 min 80s Pop Ride
Denis Morton
✅ 419 kj
Friday 11/16/18
304 kj
Friday 11/16/18
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
✅ 1091 kj
Sunday 9/2/18
902 kj
Sunday 9/24/17
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 368 kj
Tuesday 5/22/18
kj
Saturday 5/26/18
45 min 80s Ride
Christine D'Ercole
✅ 417 kj
Friday 2/9/18
kj
Thursday 3/8/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 471 kj
Saturday 1/20/18
kj
Saturday 1/27/18
20 min Climb Ride
Christine D'Ercole
138 kj
Saturday 9/30/17
✅ 166 kj
Friday 9/29/17
20 min Intro Endurance Ride
Christine D'Ercole
48 kj
Monday 11/21/16
✅ 117 kj
Monday 11/21/16