Shake and Bake

Workouts

Sunday 9/20/20 @ 7:15 PM
βœ…
448kj
80rpm
48%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 2/15/22 @ 3:14 PM
390kj
74rpm
47%
19mph
Monday 12/16/19 @ 4:19 PM
βœ…
124kj
73rpm
48%
18mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 12/27/20 @ 3:13 PM
106kj
69rpm
46%
17mph
Tuesday 12/22/20 @ 10:47 PM
βœ…
177kj
86rpm
43%
19mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/15/20 @ 3:38 PM
147kj
77rpm
43%
18mph
Wednesday 10/28/20 @ 12:13 AM
βœ…
307kj
85rpm
46%
20mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/27/20 @ 3:27 PM
226kj
75rpm
44%
18mph
Sunday 8/2/20 @ 5:32 PM
75kj
75rpm
45%
18mph
10 min Low Impact Ride
Hannah Corbin
Friday 7/24/20 @ 4:40 PM
βœ…
76kj
72rpm
46%
18mph
Sunday 8/4/19 @ 12:59 PM
βœ…
439kj
76rpm
49%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 1:0 PM
341kj
72rpm
46%
18mph
Friday 1/25/19 @ 1:0 PM
βœ…
366kj
77rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/25/19 @ 12:59 PM
308kj
74rpm
43%
17mph
Sunday 7/1/18 @ 2:57 PM
110kj
85rpm
41%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
βœ…
265kj
84rpm
37%
16mph
Wednesday 3/7/18 @ 6:14 PM
53kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/29/18 @ 2:18 PM
βœ…
58kj
85rpm
37%
16mph
Friday 4/13/18 @ 11:56 AM
βœ…
357kj
78rpm
44%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/13/18 @ 11:58 AM
341kj
79rpm
43%
18mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
βœ… 448 kj
Sunday 9/20/20
390 kj
Tuesday 2/15/22
15 min Move for More: Climb Ride
Kendall Toole
βœ… 124 kj
Monday 12/16/19
106 kj
Sunday 12/27/20
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 177 kj
Tuesday 12/22/20
147 kj
Tuesday 12/15/20
30 min Low Impact Ride
Jenn Sherman
βœ… 307 kj
Wednesday 10/28/20
226 kj
Tuesday 10/27/20
10 min Low Impact Ride
Hannah Corbin
75 kj
Sunday 8/2/20
βœ… 76 kj
Friday 7/24/20
45 min Yacht Rock Ride
Jenn Sherman
βœ… 439 kj
Sunday 8/4/19
341 kj
Sunday 8/4/19
45 min 80s Ride
Jennifer Jacobs
βœ… 366 kj
Friday 1/25/19
308 kj
Friday 1/25/19
45 min All for One Ride
All Instructors
110 kj
Sunday 7/1/18
βœ… 265 kj
Sunday 7/1/18
10 min Low Impact Ride
Matt Wilpers
53 kj
Wednesday 3/7/18
βœ… 58 kj
Sunday 4/29/18
45 min 80s Ride
Jennifer Jacobs
βœ… 357 kj
Friday 4/13/18
341 kj
Friday 4/13/18