Shake and Bake
Workouts
Tuesday 2/28/23 @ 1:27 PM
30kj
72rpm
29%
12mph
Saturday 1/21/23 @ 4:32 PM
✅
32kj
74rpm
31%
12mph
Monday 2/28/22 @ 5:53 AM
✅
637kj
78rpm
48%
20mph
Monday 1/10/22 @ 2:43 PM
417kj
71rpm
44%
17mph
Friday 2/25/22 @ 7:23 AM
✅
159kj
79rpm
43%
18mph
Sunday 5/9/21 @ 3:36 PM
91kj
71rpm
37%
14mph
Wednesday 12/1/21 @ 5:34 AM
141kj
79rpm
35%
15mph
Tuesday 11/30/21 @ 10:11 PM
✅
253kj
81rpm
43%
18mph
Sunday 11/28/21 @ 2:48 PM
116kj
88rpm
36%
16mph
Sunday 11/28/21 @ 3:35 PM
✅
155kj
76rpm
44%
18mph
Wednesday 11/24/21 @ 8:21 AM
304kj
70rpm
41%
16mph
Sunday 10/10/21 @ 1:58 PM
✅
348kj
78rpm
43%
18mph
Sunday 8/1/21 @ 3:27 PM
✅
600kj
76rpm
49%
20mph
Monday 8/2/21 @ 7:26 PM
512kj
76rpm
46%
18mph
Wednesday 9/23/20 @ 11:25 AM
✅
287kj
81rpm
47%
20mph
Sunday 3/14/21 @ 3:17 PM
204kj
72rpm
43%
17mph
Tuesday 1/12/21 @ 12:24 AM
✅
319kj
78rpm
49%
20mph
Monday 3/1/21 @ 4:13 PM
202kj
77rpm
41%
16mph
Saturday 8/15/20 @ 6:52 PM
✅
274kj
75rpm
57%
23mph
Tuesday 10/27/20 @ 2:47 PM
215kj
75rpm
56%
22mph
Workouts
30
kj
Tuesday 2/28/23
141
kj
Wednesday 12/1/21
304
kj
Wednesday 11/24/21
202
kj
Monday 3/1/21