Shake and Bake
Workouts
Friday 6/5/20 @ 5:3 PM
280kj
72rpm
50%
19mph
Thursday 6/4/20 @ 10:23 AM
✅
284kj
83rpm
46%
19mph
Tuesday 3/31/20 @ 9:42 PM
173kj
81rpm
44%
19mph
Monday 11/18/19 @ 11:1 AM
✅
182kj
75rpm
47%
18mph
Sunday 4/29/18 @ 4:3 PM
180kj
80rpm
45%
19mph
Sunday 1/14/18 @ 10:37 PM
✅
213kj
86rpm
46%
20mph
Sunday 3/25/18 @ 11:36 PM
204kj
84rpm
40%
17mph
Saturday 3/24/18 @ 9:3 PM
✅
375kj
92rpm
48%
22mph
Thursday 2/15/18 @ 5:26 PM
257kj
82rpm
44%
19mph
Monday 2/26/18 @ 11:39 AM
✅
338kj
86rpm
48%
21mph
Wednesday 11/29/17 @ 5:27 PM
266kj
83rpm
44%
19mph
Thursday 1/18/18 @ 11:35 AM
✅
370kj
86rpm
49%
21mph
Wednesday 12/20/17 @ 5:26 PM
238kj
85rpm
42%
18mph
Sunday 1/7/18 @ 11:51 PM
✅
278kj
90rpm
42%
19mph
Friday 12/22/17 @ 4:29 PM
219kj
79rpm
42%
18mph
Monday 12/25/17 @ 10:27 PM
✅
341kj
87rpm
48%
21mph
Saturday 11/4/17 @ 6:43 PM
168kj
82rpm
44%
19mph
Thursday 11/30/17 @ 11:45 AM
✅
180kj
83rpm
45%
19mph
Monday 11/21/16 @ 2:14 AM
48kj
66rpm
28%
11mph
Friday 1/20/17 @ 12:4 AM
✅
94kj
75rpm
36%
14mph
Workouts
204
kj
Sunday 3/25/18
257
kj
Thursday 2/15/18
266
kj
Wednesday 11/29/17
238
kj
Wednesday 12/20/17
168
kj
Saturday 11/4/17
48
kj
Monday 11/21/16