Shake and Bake

Workouts

Saturday 8/15/20 @ 6:52 PM
✅
274kj
75rpm
57%
23mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/14/21 @ 4:29 PM
231kj
79rpm
51%
21mph
Wednesday 7/15/20 @ 1:7 PM
✅
91kj
86rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/12/21 @ 5:9 PM
70kj
88rpm
38%
17mph
Friday 1/1/21 @ 4:43 PM
242kj
75rpm
45%
18mph
30 min New Year's Day Recovery Ride
Sam Yo
Thursday 1/7/21 @ 7:0 PM
✅
251kj
85rpm
43%
19mph
Thursday 7/2/20 @ 9:11 PM
✅
501kj
74rpm
53%
21mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 7:24 PM
407kj
83rpm
45%
19mph
Friday 10/25/19 @ 4:31 PM
384kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 9:56 AM
✅
426kj
86rpm
44%
19mph
Wednesday 1/16/19 @ 12:7 AM
81kj
81rpm
37%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Thursday 1/3/19 @ 6:2 PM
✅
121kj
89rpm
40%
18mph
Friday 11/16/18 @ 12:29 AM
✅
419kj
76rpm
48%
19mph
45 min 80s Pop Ride
Denis Morton
Friday 11/16/18 @ 12:24 AM
404kj
81rpm
45%
19mph
Friday 4/6/18 @ 4:29 PM
✅
298kj
79rpm
49%
20mph
30 min Fresh Friday Ride
Denis Morton
Monday 4/9/18 @ 11:45 AM
252kj
80rpm
45%
18mph
Wednesday 3/7/18 @ 6:24 PM
✅
302kj
76rpm
50%
20mph
30 min Pop Ride
Christine D'Ercole
Wednesday 3/7/18 @ 6:21 PM
238kj
79rpm
44%
18mph
Friday 9/29/17 @ 10:35 PM
194kj
82rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/8/17 @ 5:44 PM
✅
211kj
90rpm
45%
20mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 274 kj
Saturday 8/15/20
231 kj
Wednesday 4/14/21
10 min Low Impact Ride
Emma Lovewell
✅ 91 kj
Wednesday 7/15/20
70 kj
Friday 2/12/21
30 min New Year's Day Recovery Ride
Sam Yo
242 kj
Friday 1/1/21
✅ 251 kj
Thursday 1/7/21
45 min All For One Ride
Multiple Instructors
✅ 501 kj
Thursday 7/2/20
407 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Friday 10/25/19
✅ 426 kj
Thursday 10/24/19
15 min Low Impact Ride
Jennifer Jacobs
81 kj
Wednesday 1/16/19
✅ 121 kj
Thursday 1/3/19
45 min 80s Pop Ride
Denis Morton
✅ 419 kj
Friday 11/16/18
404 kj
Friday 11/16/18
30 min Fresh Friday Ride
Denis Morton
✅ 298 kj
Friday 4/6/18
252 kj
Monday 4/9/18
30 min Pop Ride
Christine D'Ercole
✅ 302 kj
Wednesday 3/7/18
238 kj
Wednesday 3/7/18
20 min FTP Test Ride
Matt Wilpers
194 kj
Friday 9/29/17
✅ 211 kj
Sunday 10/8/17