Shake and Bake
Workouts
Saturday 9/11/21 @ 1:2 PM
715kj
77rpm
44%
18mph
Sunday 12/19/21 @ 5:19 PM
✅
1333kj
92rpm
50%
23mph
Wednesday 11/24/21 @ 8:21 AM
304kj
70rpm
41%
16mph
Tuesday 10/12/21 @ 9:34 PM
✅
715kj
93rpm
52%
24mph
Saturday 11/6/21 @ 6:51 PM
694kj
76rpm
43%
17mph
Saturday 1/4/20 @ 5:51 PM
✅
1207kj
91rpm
50%
23mph
Sunday 1/3/21 @ 12:27 AM
56kj
80rpm
37%
16mph
Sunday 1/10/21 @ 7:34 PM
✅
124kj
96rpm
46%
22mph
Sunday 10/11/20 @ 5:25 PM
307kj
91rpm
44%
20mph
Thursday 10/29/20 @ 10:38 PM
✅
426kj
96rpm
48%
23mph
Monday 10/5/20 @ 11:26 AM
422kj
77rpm
48%
19mph
Tuesday 10/20/20 @ 4:12 PM
✅
598kj
87rpm
50%
22mph
Saturday 1/18/20 @ 5:58 PM
525kj
80rpm
45%
19mph
Wednesday 7/15/20 @ 8:48 PM
✅
848kj
90rpm
50%
23mph
Wednesday 1/22/20 @ 4:27 PM
260kj
88rpm
43%
19mph
Tuesday 6/9/20 @ 9:27 PM
✅
404kj
92rpm
49%
22mph
Saturday 11/2/19 @ 5:50 PM
288kj
82rpm
46%
19mph
Friday 11/8/19 @ 12:36 AM
✅
406kj
89rpm
50%
22mph
Monday 10/8/18 @ 12:19 PM
61kj
78rpm
39%
16mph
Sunday 10/7/18 @ 4:28 PM
✅
78kj
87rpm
40%
18mph
Workouts
715
kj
Saturday 9/11/21
304
kj
Wednesday 11/24/21
694
kj
Saturday 11/6/21
307
kj
Sunday 10/11/20
525
kj
Saturday 1/18/20
260
kj
Wednesday 1/22/20