Shake and Bake
Workouts
Friday 6/21/19 @ 11:55 AM
✅
331kj
78rpm
43%
18mph
Saturday 6/22/19 @ 7:18 PM
271kj
79rpm
39%
16mph
Saturday 10/13/18 @ 2:34 PM
✅
261kj
81rpm
44%
19mph
Tuesday 10/9/18 @ 4:26 PM
199kj
82rpm
39%
17mph
Monday 9/3/18 @ 1:33 AM
✅
149kj
76rpm
49%
20mph
Wednesday 9/5/18 @ 2:23 PM
134kj
87rpm
42%
19mph
Thursday 3/8/18 @ 4:29 PM
✅
273kj
76rpm
48%
19mph
Thursday 3/8/18 @ 4:30 PM
242kj
77rpm
45%
18mph
Thursday 1/18/18 @ 2:23 PM
350kj
75rpm
46%
18mph
Thursday 1/18/18 @ 2:29 PM
✅
380kj
76rpm
47%
19mph
Saturday 12/23/17 @ 3:29 PM
✅
460kj
83rpm
42%
18mph
Saturday 12/23/17 @ 3:26 PM
414kj
87rpm
39%
17mph
Tuesday 11/21/17 @ 10:24 PM
315kj
86rpm
40%
17mph
Thursday 11/23/17 @ 5:6 PM
✅
384kj
87rpm
43%
19mph
Tuesday 11/7/17 @ 12:59 PM
332kj
81rpm
42%
18mph
Tuesday 11/7/17 @ 12:57 PM
✅
357kj
81rpm
43%
18mph
Sunday 10/15/17 @ 4:39 PM
✅
424kj
72rpm
51%
19mph
Tuesday 10/17/17 @ 1:29 PM
390kj
70rpm
51%
19mph
Tuesday 10/18/16 @ 11:18 PM
283kj
68rpm
45%
17mph
Wednesday 9/14/16 @ 5:19 PM
✅
368kj
69rpm
49%
18mph
Workouts
199
kj
Tuesday 10/9/18
350
kj
Thursday 1/18/18
414
kj
Saturday 12/23/17
315
kj
Tuesday 11/21/17