Shake and Bake
VS
Workouts
Sunday 12/5/21 @ 12:0 PM
232kj
75rpm
45%
18mph
Thursday 7/14/22 @ 9:59 AM
✅
237kj
84rpm
42%
18mph
Wednesday 6/22/22 @ 8:14 AM
297kj
79rpm
40%
17mph
Wednesday 6/15/22 @ 9:30 AM
✅
357kj
83rpm
42%
18mph
Friday 1/7/22 @ 9:20 AM
✅
239kj
67rpm
49%
18mph
Sunday 1/16/22 @ 7:54 PM
186kj
77rpm
39%
16mph
Wednesday 11/11/20 @ 9:25 AM
221kj
65rpm
42%
15mph
Thursday 9/17/20 @ 9:10 AM
✅
328kj
81rpm
42%
18mph
Friday 1/3/20 @ 12:18 PM
284kj
65rpm
46%
16mph
Thursday 1/2/20 @ 10:48 AM
✅
375kj
79rpm
45%
19mph
Wednesday 10/23/19 @ 8:57 PM
205kj
60rpm
50%
17mph
Friday 10/25/19 @ 4:12 PM
✅
229kj
82rpm
42%
18mph
Friday 9/6/19 @ 8:46 AM
✅
428kj
68rpm
46%
17mph
Saturday 7/13/19 @ 6:13 PM
240kj
55rpm
40%
11mph
Tuesday 3/12/19 @ 8:33 AM
✅
350kj
68rpm
49%
18mph
Tuesday 3/12/19 @ 8:35 AM
334kj
74rpm
45%
18mph
Monday 2/11/19 @ 11:43 AM
✅
299kj
69rpm
45%
17mph
Monday 2/11/19 @ 8:25 PM
245kj
71rpm
39%
15mph
Tuesday 11/27/18 @ 9:31 AM
✅
351kj
63rpm
51%
18mph
Tuesday 11/27/18 @ 9:6 AM
307kj
79rpm
41%
17mph
fiercejess78
NoVA
143
🔥
VS
countbackfrom10
🐔4:35am Tribe!🐔
94
Workouts
297
kj
Wednesday 6/22/22
221
kj
Wednesday 11/11/20