Shake and Bake
Workouts
Monday 9/19/22 @ 8:21 AM
✅
347kj
65rpm
50%
18mph
Monday 8/22/22 @ 2:0 PM
249kj
71rpm
40%
15mph
Sunday 8/25/19 @ 11:37 AM
✅
173kj
59rpm
56%
19mph
Saturday 11/13/21 @ 1:48 PM
76kj
76rpm
33%
13mph
Friday 2/26/21 @ 2:15 PM
143kj
66rpm
40%
15mph
Saturday 3/20/21 @ 2:16 PM
✅
156kj
56rpm
42%
13mph
Saturday 2/9/19 @ 5:36 PM
✅
597kj
74rpm
46%
18mph
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
Tuesday 11/19/19 @ 9:19 AM
✅
93kj
64rpm
41%
15mph
Monday 12/7/20 @ 7:36 PM
86kj
78rpm
34%
14mph
Wednesday 12/2/20 @ 9:21 AM
✅
161kj
67rpm
42%
15mph
Friday 12/4/20 @ 3:37 PM
132kj
56rpm
40%
12mph
Wednesday 8/12/20 @ 11:24 PM
✅
206kj
73rpm
44%
17mph
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
Sunday 4/12/20 @ 9:59 AM
155kj
64rpm
42%
15mph
Saturday 5/30/20 @ 7:45 PM
✅
165kj
64rpm
39%
13mph
Saturday 1/25/20 @ 3:43 PM
✅
454kj
75rpm
44%
18mph
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
Friday 8/9/19 @ 11:33 AM
164kj
46rpm
55%
15mph
Wednesday 8/14/19 @ 9:4 AM
✅
175kj
74rpm
40%
16mph
Workouts
143
kj
Friday 2/26/21
533
kj
Monday 2/8/21
132
kj
Friday 12/4/20
155
kj
Sunday 4/12/20
372
kj
Monday 1/27/20
164
kj
Friday 8/9/19