Shake and Bake
Workouts
Saturday 11/27/21 @ 1:32 PM
104kj
72rpm
40%
15mph
Sunday 12/13/20 @ 4:7 PM
✅
137kj
72rpm
44%
17mph
Wednesday 2/10/21 @ 9:51 AM
kj
rpm
%
0mph
Sunday 6/20/21 @ 1:48 PM
✅
113kj
74rpm
40%
16mph
Saturday 2/9/19 @ 5:36 PM
✅
597kj
74rpm
46%
18mph
Saturday 4/27/19 @ 3:37 PM
578kj
76rpm
44%
18mph
Sunday 9/15/19 @ 11:16 AM
✅
210kj
71rpm
44%
17mph
Tuesday 12/15/20 @ 12:58 PM
184kj
71rpm
42%
16mph
Saturday 1/25/20 @ 3:43 PM
454kj
75rpm
44%
18mph
Sunday 12/8/19 @ 2:20 PM
✅
456kj
77rpm
44%
18mph
Saturday 9/21/19 @ 10:14 PM
154kj
59rpm
45%
15mph
Wednesday 7/15/20 @ 12:56 PM
✅
206kj
75rpm
43%
17mph
Saturday 8/10/19 @ 7:33 PM
302kj
51rpm
55%
17mph
Sunday 8/11/19 @ 3:21 PM
✅
305kj
71rpm
45%
17mph
Friday 8/9/19 @ 11:33 AM
164kj
46rpm
55%
15mph
Friday 8/9/19 @ 12:7 PM
✅
201kj
63rpm
47%
17mph
Thursday 2/21/19 @ 10:43 PM
✅
52kj
67rpm
42%
15mph
Saturday 5/4/19 @ 2:0 PM
48kj
81rpm
34%
15mph
Sunday 12/16/18 @ 8:42 PM
✅
195kj
56rpm
51%
16mph
Friday 10/12/18 @ 11:24 AM
186kj
69rpm
44%
16mph
Workouts
578
kj
Saturday 4/27/19
184
kj
Tuesday 12/15/20
454
kj
Saturday 1/25/20
154
kj
Saturday 9/21/19
186
kj
Friday 10/12/18