Shake and Bake
Workouts
Wednesday 5/5/21 @ 1:14 PM
✅
297kj
80rpm
40%
17mph
Thursday 5/6/21 @ 12:59 PM
267kj
81rpm
37%
16mph
Saturday 5/1/21 @ 10:50 AM
✅
384kj
84rpm
38%
17mph
Friday 4/30/21 @ 6:56 PM
341kj
83rpm
37%
16mph
Thursday 9/12/19 @ 11:4 PM
427kj
71rpm
45%
17mph
Saturday 6/6/20 @ 4:19 PM
✅
449kj
84rpm
40%
18mph
Friday 1/24/20 @ 8:4 PM
✅
217kj
76rpm
43%
17mph
Sunday 1/26/20 @ 11:31 PM
200kj
86rpm
38%
17mph
Wednesday 8/21/19 @ 9:24 PM
182kj
60rpm
47%
16mph
Thursday 4/30/20 @ 3:53 PM
✅
203kj
87rpm
38%
17mph
Thursday 2/20/20 @ 9:5 AM
407kj
73rpm
43%
17mph
Friday 2/21/20 @ 4:22 PM
✅
420kj
86rpm
39%
17mph
Monday 1/20/20 @ 1:33 PM
✅
332kj
75rpm
44%
18mph
Tuesday 1/21/20 @ 11:48 AM
297kj
85rpm
38%
17mph
Wednesday 9/25/19 @ 8:19 AM
244kj
54rpm
49%
14mph
Tuesday 10/1/19 @ 10:29 AM
✅
259kj
83rpm
37%
16mph
Tuesday 9/10/19 @ 8:29 AM
✅
210kj
71rpm
44%
17mph
Monday 7/1/19 @ 12:33 PM
196kj
81rpm
39%
17mph
Friday 8/23/19 @ 12:58 PM
✅
432kj
68rpm
46%
17mph
Sunday 6/16/19 @ 5:14 PM
381kj
83rpm
39%
17mph
Workouts
341
kj
Friday 4/30/21
427
kj
Thursday 9/12/19
200
kj
Sunday 1/26/20
182
kj
Wednesday 8/21/19
297
kj
Tuesday 1/21/20
244
kj
Wednesday 9/25/19
381
kj
Sunday 6/16/19