Shake and Bake

Workouts

Friday 12/29/23 @ 12:58 AM
✅
95kj
79rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 1/6/24 @ 2:2 PM
75kj
78rpm
36%
15mph
Saturday 12/16/23 @ 11:44 PM
✅
286kj
78rpm
56%
23mph
20 min FTP Test Ride
Olivia Amato
Saturday 4/8/23 @ 10:51 AM
273kj
84rpm
51%
22mph
Saturday 8/12/23 @ 6:32 PM
64kj
77rpm
40%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 5/31/23 @ 10:26 AM
✅
67kj
69rpm
44%
17mph
Thursday 9/16/21 @ 12:11 AM
283kj
94rpm
41%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/15/21 @ 11:34 AM
✅
307kj
93rpm
43%
20mph
Monday 8/29/22 @ 2:19 AM
60kj
82rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Thursday 11/17/22 @ 11:12 AM
✅
64kj
75rpm
41%
17mph
Sunday 5/15/22 @ 11:31 PM
190kj
82rpm
39%
16mph
30 min Low Impact Ride
Hannah Frankson
Saturday 2/26/22 @ 10:30 AM
✅
210kj
80rpm
41%
17mph
Friday 2/11/22 @ 12:36 AM
103kj
80rpm
40%
17mph
15 min Low Impact Ride
Hannah Frankson
Thursday 12/2/21 @ 1:49 AM
✅
114kj
77rpm
44%
18mph
Saturday 7/17/21 @ 3:9 AM
128kj
82rpm
39%
16mph
20 min Low Impact Ride
Hannah Frankson
Sunday 7/18/21 @ 4:53 PM
✅
150kj
82rpm
42%
18mph
Wednesday 1/27/21 @ 4:33 AM
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 1:25 AM
✅
309kj
89rpm
44%
20mph
Thursday 12/10/20 @ 5:56 AM
86kj
86rpm
42%
19mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 1/26/21 @ 9:46 PM
✅
88kj
83rpm
44%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 95 kj
Friday 12/29/23
75 kj
Saturday 1/6/24
20 min FTP Test Ride
Olivia Amato
✅ 286 kj
Saturday 12/16/23
273 kj
Saturday 4/8/23
Extra 10: Low Impact Ride
Cody Rigsby
64 kj
Saturday 8/12/23
✅ 67 kj
Wednesday 5/31/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
283 kj
Thursday 9/16/21
✅ 307 kj
Sunday 8/15/21
10 min Low Impact Ride
Hannah Frankson
60 kj
Monday 8/29/22
✅ 64 kj
Thursday 11/17/22
30 min Low Impact Ride
Hannah Frankson
190 kj
Sunday 5/15/22
✅ 210 kj
Saturday 2/26/22
15 min Low Impact Ride
Hannah Frankson
103 kj
Friday 2/11/22
✅ 114 kj
Thursday 12/2/21
20 min Low Impact Ride
Hannah Frankson
128 kj
Saturday 7/17/21
✅ 150 kj
Sunday 7/18/21
30 min Power Zone Endurance Ride
Olivia Amato
251 kj
Wednesday 1/27/21
✅ 309 kj
Monday 5/11/20
10 min Low Impact Ride
Leanne Hainsby
86 kj
Thursday 12/10/20
✅ 88 kj
Tuesday 1/26/21