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Shake and Bake
fiat_pug
Oakland, CA
177 π₯
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
2
Beat fiat_pug
Workouts
Previous Workouts
Next Workouts
Tuesday 1/9/24 @ 1:57 AM
β
290
kj
90
rpm
42
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/28/23 @ 2:17 PM
217
kj
88
rpm
39
%
17
mph
Saturday 1/6/24 @ 8:50 PM
β
432
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Thursday 1/4/24 @ 12:31 PM
296
kj
86
rpm
38
%
17
mph
Thursday 11/30/23 @ 3:55 AM
β
410
kj
80
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 12/6/21 @ 11:35 AM
299
kj
82
rpm
39
%
17
mph
Monday 11/27/23 @ 1:55 AM
β
508
kj
85
rpm
40
%
18
mph
60 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/5/23 @ 5:8 PM
417
kj
84
rpm
38
%
17
mph
Tuesday 12/6/22 @ 2:23 AM
β
254
kj
87
rpm
40
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 12/5/22 @ 8:51 PM
201
kj
88
rpm
35
%
16
mph
Monday 11/7/22 @ 3:55 AM
β
238
kj
81
rpm
50
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 3/10/22 @ 11:16 PM
198
kj
80
rpm
48
%
20
mph
Tuesday 10/12/21 @ 2:38 AM
β
473
kj
86
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 10:19 PM
311
kj
84
rpm
39
%
17
mph
Saturday 2/27/21 @ 4:22 AM
β
595
kj
88
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 2:37 PM
392
kj
86
rpm
38
%
17
mph
Friday 12/11/20 @ 8:50 PM
β
66
kj
91
rpm
37
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Saturday 12/26/20 @ 9:24 PM
47
kj
90
rpm
32
%
15
mph
Saturday 12/19/20 @ 2:3 AM
β
149
kj
83
rpm
42
%
18
mph
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
Monday 12/14/20 @ 9:49 PM
130
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
fiat_pug
Oakland, CA
177 π₯
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
2
Beat fiat_pug
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
290
kj
Tuesday 1/9/24
217
kj
Sunday 5/28/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
432
kj
Saturday 1/6/24
296
kj
Thursday 1/4/24
45 min Power Zone Ride
Denis Morton
View Class
Share
β
410
kj
Thursday 11/30/23
299
kj
Monday 12/6/21
60 min Power Zone Ride
Denis Morton
View Class
Share
β
508
kj
Monday 11/27/23
417
kj
Friday 5/5/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
254
kj
Tuesday 12/6/22
201
kj
Monday 12/5/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
238
kj
Monday 11/7/22
198
kj
Thursday 3/10/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
473
kj
Tuesday 10/12/21
311
kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
595
kj
Saturday 2/27/21
392
kj
Saturday 2/27/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
66
kj
Friday 12/11/20
47
kj
Saturday 12/26/20
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
β
149
kj
Saturday 12/19/20
130
kj
Monday 12/14/20
Previous Workouts
Next Workouts