Shake and Bake

Workouts

Tuesday 1/9/24 @ 1:57 AM
βœ…
290kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/28/23 @ 2:17 PM
217kj
88rpm
39%
17mph
Saturday 1/6/24 @ 8:50 PM
βœ…
432kj
83rpm
45%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 12:31 PM
296kj
86rpm
38%
17mph
Thursday 11/30/23 @ 3:55 AM
βœ…
410kj
80rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 12/6/21 @ 11:35 AM
299kj
82rpm
39%
17mph
Monday 11/27/23 @ 1:55 AM
βœ…
508kj
85rpm
40%
18mph
60 min Power Zone Ride
Denis Morton
Friday 5/5/23 @ 5:8 PM
417kj
84rpm
38%
17mph
Tuesday 12/6/22 @ 2:23 AM
βœ…
254kj
87rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 12/5/22 @ 8:51 PM
201kj
88rpm
35%
16mph
Monday 11/7/22 @ 3:55 AM
βœ…
238kj
81rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/10/22 @ 11:16 PM
198kj
80rpm
48%
20mph
Tuesday 10/12/21 @ 2:38 AM
βœ…
473kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 10:19 PM
311kj
84rpm
39%
17mph
Saturday 2/27/21 @ 4:22 AM
βœ…
595kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:37 PM
392kj
86rpm
38%
17mph
Friday 12/11/20 @ 8:50 PM
βœ…
66kj
91rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/26/20 @ 9:24 PM
47kj
90rpm
32%
15mph
Saturday 12/19/20 @ 2:3 AM
βœ…
149kj
83rpm
42%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Monday 12/14/20 @ 9:49 PM
130kj
86rpm
39%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 290 kj
Tuesday 1/9/24
217 kj
Sunday 5/28/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 432 kj
Saturday 1/6/24
296 kj
Thursday 1/4/24
45 min Power Zone Ride
Denis Morton
βœ… 410 kj
Thursday 11/30/23
299 kj
Monday 12/6/21
60 min Power Zone Ride
Denis Morton
βœ… 508 kj
Monday 11/27/23
417 kj
Friday 5/5/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 254 kj
Tuesday 12/6/22
201 kj
Monday 12/5/22
20 min FTP Test Ride
Matt Wilpers
βœ… 238 kj
Monday 11/7/22
198 kj
Thursday 3/10/22
45 min Power Zone Ride
Denis Morton
βœ… 473 kj
Tuesday 10/12/21
311 kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
βœ… 595 kj
Saturday 2/27/21
392 kj
Saturday 2/27/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 66 kj
Friday 12/11/20
47 kj
Saturday 12/26/20
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 149 kj
Saturday 12/19/20
130 kj
Monday 12/14/20