Shake and Bake

Workouts

Saturday 12/2/23 @ 12:56 AM
✅
394kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/1/23 @ 5:49 PM
299kj
90rpm
37%
17mph
Tuesday 1/26/21 @ 4:21 AM
✅
419kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/24/23 @ 6:19 PM
325kj
95rpm
37%
17mph
Tuesday 5/25/21 @ 10:3 PM
✅
264kj
88rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 3:57 PM
190kj
86rpm
38%
17mph
Tuesday 5/4/21 @ 12:28 AM
✅
270kj
93rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 5/6/21 @ 5:29 PM
196kj
92rpm
36%
17mph
Tuesday 4/27/21 @ 12:7 AM
✅
448kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 2:30 PM
311kj
91rpm
37%
17mph
Saturday 4/24/21 @ 10:32 PM
✅
564kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:49 PM
390kj
94rpm
35%
17mph
Friday 4/23/21 @ 3:29 AM
✅
414kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 3:20 PM
292kj
87rpm
38%
17mph
Sunday 3/7/21 @ 8:16 PM
✅
826kj
83rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:0 PM
523kj
87rpm
36%
16mph
Saturday 2/20/21 @ 9:49 PM
✅
596kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:51 PM
370kj
89rpm
37%
16mph
Tuesday 1/19/21 @ 12:41 AM
✅
401kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:46 PM
238kj
87rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 394 kj
Saturday 12/2/23
299 kj
Friday 12/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Tuesday 1/26/21
325 kj
Friday 11/24/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 264 kj
Tuesday 5/25/21
190 kj
Tuesday 7/20/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 270 kj
Tuesday 5/4/21
196 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Tuesday 4/27/21
311 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 4/24/21
390 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Friday 4/23/21
292 kj
Thursday 4/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 826 kj
Sunday 3/7/21
523 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Saturday 2/20/21
370 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Tuesday 1/19/21
238 kj
Monday 1/18/21